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Yoga vs. Walking: Which One Is More Helpful?

It is recommended to include some form of exercise in your daily life to preserve the health of your body and mind.

You might have come across some information or advice that yoga is really good to practice, but so is walking. So which one is the better choice for you? Read this article to find out more about the benefits and differences between yoga and walking.

Key Takeaways


  • Include walking in your daily routine if you deal with heart diseases
  • Walking helps you burn calories
  • The Brooks Levitate running shoes are determined to be characterized as more durable when they are compared to the Brooks Glycerin running shoes.
  • Yoga strengthens the whole body and increases flexibility
  • Practice yoga to improve your mood and mental health

Yoga vs Walking: Which One is Better?

Both yoga and walking are great ways to manage your weight and stress and improve your overall well being.

But according to general data walking for an hour burns 242 calories, meanwhile, one hour of power yoga burns 340 calories. In this case, yoga has a slight advantage over walking. However, choosing what’s best for you depends on your goals and preferences.

In the following paragraphs, we will explain the benefits of both yoga and walking.

Benefits of walking

Walking is one of the most common and effective ways of keeping a balance and maintaining a healthy lifestyle. This is due to the fact that it easily fits into any lifestyle and is easily manageable.

Some benefits of walking include: maintaining a healthy weight, improving the cardiovascular system, strengthening the muscles, preventing various diseases, increasing energy, improving your mood and sleep, and reducing stress.

Things to consider about walking

If you are dealing with a high blood pressure or any other heart disease it is recommended to include walks in your daily life as research shows that even walking 1 or 2 miles a day can lower the blood pressure and walking for at least 30 mins can reduce the risk of stroke by 20%.

When walking your breathing rate increases so the oxygen travels easily through your bloodstream and this helps increase your energy levels.

Just getting outside and walking for at least 15 minutes can improve your mood because it is always a good idea to get some fresh air and move your muscles especially after sitting for longer hours.

If you would like to lose weight then walking is a great way to begin. Walking will help you lose calories and the faster and longer you walk the more calories you burn.

If you add 30 minutes of brisk walking to your daily routine you will be able to burn about 150 calories. Stay consistent and you will notice a difference in both your overall health and also lose a few pounds if that is your goal.

Another good thing about taking walks is that it doesn’t require any special equipment or training.

All you need is sportswear, a good pair of sneakers, motivation, and time. For me, walking is a great activity to stay healthy and relax so I usually take walks to the park while listening to my favorite music playlist.

Benefits of yoga

Yoga is an exercise with different poses, some easier and others a bit more difficult, that makes both your body and mind work. It combines physical activity, breathing techniques, and meditation as a way to connect and create harmony between the body and mind and improve both physical and mental well-being.

It is very effective and includes a big number of benefits such as increased flexibility, stronger muscles, lower weight, improved energy and circulatory health, protection from injury, and relaxation.

If you want to build strength in your muscles and body, power yoga is the perfect exercise to practice. It is done with several positions, focuses on the flow, and has a faster pace than the usual yoga.

This type of yoga is suitable for burning calories, and building strength and endurance. Yoga also helps the joints, bones, and muscles stay healthy by using them in different efficient ways.

The main difference between yoga and walking here is that when doing yoga you train all your muscles, meanwhile, when walking mainly the legs and hips are used.

In this way, yoga helps strengthen the whole body and increase flexibility through different poses. It also helps relieve pain in the knees, hips, and ankles.

Things to know about yoga

Yoga is also a good choice if you want to strengthen your cardio condition, especially if you do a couple of poses with speed. This will help keep your heart healthy, but in this sense, walking is also a good choice as it provides the same benefits.

Another thing yoga helps with is relief of back pain and easing arthritis symptoms. There are special yoga poses for stretching which can help with this and are recommended. Of course, in this case, you should take it slow and gently as you do not want to create more pain or injury.

If you want to lose weight and tone your body, it is possible to do it through yoga, but you need to have a good understanding of it and do it every day. To lose weight the best choice would be to practice power yoga as it burns more calories and works like a full-body workout.

If you are dealing with anxiety or depression and want to improve your mood and mental health then yoga comes in handy. GABA, a brain chemical associated with positive feelings and relief may be uplifted by practicing yoga.

If you do yoga regularly you will learn to have a calmer reaction to stressful situations as you will learn to deal with anger and other emotions in a healthy way.

By practicing meditation included in yoga you let your thoughts and worries float, releasing tension from your body. You could also include yoga in your bedtime routine and it will help you fall asleep faster and have better sleep.

The requirements for yoga include sportswear and a mat. The yoga mat is essential because it prevents injury and provides comfort. Yoga requires some skills unlike walking, but even if some poses seem too difficult in the beginning, don’t give up.

With more experience and consistency, your body becomes more flexible and yoga will become just as easy as walking.

Final Thoughts

In conclusion, we can say that both walking and yoga have similar benefits and are excellent exercises to incorporate in your daily routine. If you want to lose weight, strengthen your body and become more flexible in a shorter time then yoga would be right for you.

But if you like to stay healthy and active go on with walking. In my opinion, the best choice would be to make a combination of both yoga and walking. For example, do a bit of yoga and then take a walk or switch between days. The most important thing is to stay healthy and have a good time.