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What Is Considered a Long Run? (Answered & Explained)

What may be considered as a long run for certain people, may not be the same for others. However, there is a common belief among the majority of people about what exactly a long run means.

People who are professionally training in the field of running, usually take long runs in order to practice and get ready for competitions and marathons.

Well-trained muscles can help the body perform better when it comes to running at long distances because of their strength and energy.

Key Takeaways


  • Professional runners usually include long runs in their practice sessions in order to get ready for joining different running competitions such as marathons.
  • Long runs are very important for increasing your running speed, pace, and performance as well as building muscle strength.
  • Building stamina is also a very important goal of long runs because it makes the body prepared for challenging running marathons that last for a long time.
  • The approximate length of a long run is known to be somewhere around 20 miles but the number can differ in regards to many different people.
  • Long runs are beneficial only if done with great care, attention, and mind training. Otherwise, a person can be exposed to injuries and suffering from low self-esteem.

The Importance of a Long Run

A long run is usually considered to be the longest measured period of running that a person performs during a week’s time. Long runs usually last a few hours and they are used for building strength, discipline, and endurance of muscles.

Many people love the idea of a long run due to the benefits that come along with it, which can be closely connected to significant improvement of the physical health as well as building muscle strength.

Long runs are very important for increasing your running speed because in this way you will be able to build endurance and withstand any challenge that is put in front of you, regardless of whether you are training for a competition or not.

With the practice of long runs you will also be able to test your performance and how much exactly you can accomplish in regards to running further. Long runs cannot be mastered quickly and it takes time for your body to accept running for a couple of hours.

Also Read: Whats The Average Human Run Speed?

Marathon-Focused Long Runs

If you are training for a marathon, it is very likely that long runs will be incorporated in your practice workout sessions. Long runs are very important to be utilized before a marathon because in this way the body will be prepared in advance.

People who are training for a marathon, usually have a good understanding of this process and what exercises need to be done beforehand. It is also important for people to know that although the distance of long runs may not be set, that is not the case for a marathon.

Especially if you implement long runs for the purpose of running a marathon, the focus will usually be on building your stamina so that you will be prepared for the stressful and overwhelming pace and distance without feeling weak and fatigued.

Long Runs Done Weekly

There is a frequent discussion among people about what is considered a long run and people who are training on a regular basis usually measure their weekly length of running.

This is where the approximate length of a long run is measured and it is somewhere around 20 miles. Of course, this does not have to mean that each and every person will be able to run for just as long.

There are many training methods, but the majority of people first start by performing shorter runs and then towards the end of the week, their measured run is much longer.

Pace and Long Runs

The pace is another aspect that is frequently measured during long runs. This aspect of long runs is very important because only in this way will you be able to test your true abilities and level of performance.

However, there are many factors that can affect your running pace during long runs. The pace can be dependent on your physical condition and level of strength in your muscles. Running with an intense pace can cause injuries and significant pain.

To ensure that too much stress is not caused to the body during long runs, the pace needs to be controlled and balanced. However, the pace can also be trained and perfected with time in order to master the skill of running for long periods of time.

Also Read: What are Zero Drop Running Shoes?

Long Runs and its Disadvantages

Although long runs can be significantly beneficial for your physical health, achieving your body goals as well as successful training for a running competition, this practice also comes with certain disadvantages which is why it has to be done with percussion.

Some people are simply not mentally prepared enough in order to endure long runs. If the training of the mind is avoided during the training of the legs for long runs, the result will be a lack of confidence and a positive mindset, thus causing failure in achieving your goals.

In addition, several different injuries can occur during long runs if one is not aware of how to prevent them. Beginners in practicing long runs do not have the strongest and most trained muscles in order to be resistant to injuries and endure running for an intense length of time.

Also Read: Can You Run Braless?

Final Words

The implementation of long runs into your training sessions comes with a lot of benefits that are connected to the improvement of your endurance, speed, and pace and building strong muscles that can withstand the pressure of running for long periods of time.

However, this does not mean that long runs can be performed by everyone. Not many people can say that they can endure the practice of long runs because it takes time to prepare your body for such an intense activity.