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What are Zero Drop Running Shoes? (Explained)

Stability and comfort are some of the most important characteristics when it comes to the performance of running shoes and if they are suitable for the person who is wearing them.

Certain people prefer more cushioning in their running shoes because they enjoy the softness and bounciness of such running shoe models.

However, other people opt for zero drop running shoes which are known for their lack of additional cushioning and flat surface.

Zero drop running shoes are known for retaining the same height between the heel and the front part of the feet regardless of whether they have low or high levels of cushioning.

Key Takeaways


  • Zero drop running shoes are different from other types of running shoes due to their low levels of cushioning and flat surface for the feet to land on.
  • The height between the heel and the front part of the feet will be the same by wearing zero drop running shoes, thus providing a natural foot placement.
  • For people who already have a good running form, strong muscles and no feet deformities, the utilization of zero drop running shoes may be ideal.
  • Posture and running form can significantly be improved by wearing zero drop running shoes together with the possibility of strengthening your muscles and reduce pain.
  • Beginners should not use zero drop running shoes because of their lack of support and additional cushioning which may be hard to get used to and control.

What Makes Zero Drop Running Shoes Suitable?

People who already have strong muscles in their legs and are not suffering from any type of deformity in regards to their feet, feel the most comfortable when they are running in zero drop running shoes.

What makes zero drop running shoes suitable for people is their flat surface on which the foot can comfortably be placed without any drop at the toe section. Zero drop running shoes keep your feet stable and in a normal position.

Zero drop running shoes are also known to be very lightweight in comparison to other types of running shoes that can sometimes feel heavy on your feet due to their additional inclusion of cushioning.

Running while the heel is slightly raised in certain types of running shoes can cause deformities and pain. This problem is successfully avoided by the utilization of zero drop running shoes.

Of course, zero drop running shoes are only suitable for people whose running form is correct and already established. People who need more support and cushioning in their running shoes during running should avoid zero drop running shoes.

Also Read: A Comparison of Altra Olympus vs. Lone Peak

Advantages of Wearing Zero Drop Running Shoes

Wearing zero drop running shoes comes with many advantages for people who love running in a natural position without any unusual placement of the feet due to the specifically designed features of zero drop running shoe pairs:

Improvement of running form

Wearing zero drop running shoes can significantly help you improve your running form because they constantly keep your feet at the same height and for this reason, you will be able to easily control your form while running. It is also very likely that by the use of zero drop running shoes, your feet will land on your mid foot instead of your heel which therefore leads to proper body positioning.

Building muscle strength

People who have a proper running form do not depend on their running shoes in order to increase their performance. Usually, these people wear zero drop running shoes for the purpose of strengthening their muscles and make sure that the legs are during all the work.

Reducing pain and injury

Improper landing of the feet in certain types of running shoes can cause pain in your joints as well as injuries. Luckily, due to the natural placement of feet in zero drop running shoes, you will be able to reduce the risk of experiencing any type of injury and pain.

Improvement of posture

Due to the fact that zero drop running shoes can improve your form when it comes to running and build additional strength in your muscles, this can also lead in the improvement of posture. It is very important to have the right posture during running and it can be improved by wearing zero drop running shoes.

Also Read: Average Human Run Speed: Answers & Improvement Tips

Disadvantages of Wearing Zero Drop Running Shoes?

Although zero drop running shoes are known to be highly beneficial for some people, wearing them can also come with certain disadvantages:

Lack of additional cushioning

Zero drop running shoes are known for lacking cushioning in specific areas that some other types of running shoes have, such as in the heel section. For this reason, during running your feet can be met with hard surfaces and therefore produce pain and stress due to their lack of support.

Not beginner-friendly

It is not recommended for people who are just starting to pursue their passion in running, to begin their journey by wearing zero drop running shoes. During the beginner stage, you will not have a clear picture of your running form and whether you need additional support in your feet or not.

Worsening foot deformities

If you already have certain types of foot deformities, you should definitely stay away from zero drop running shoes because they can worsen the condition due to their tendency to cause pressure on the feet.

Also Read: Running Braless (Things You Need To Know)

Final Words

The invention of zero drop running shoes is known to be highly beneficial for people who are fully aware of their form in regards to running because these types of running shoes can significantly improve running performance.

However, it is important to stay informed about the possible drawbacks of zero drop running shoes in order to make sure that while running you are providing the most suitable shoe gear for your feet.