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Strava vs. Google Fit: Which One Is Better?

Many people who are enthusiastic about fitness and are trying to achieve their health goals have become more open to the idea of installing apps on their phones that track their movements.

Some apps are better and more effective than others, but there are two that stand out because of their popularity and well-known reputation for helping people.

These two fitness and health apps are known as Strava and Google Fit and many people are interested in which one is better and more helpful when it comes to tracking daily activity.

Key Takeaways


  • The Google Fit app is completely free for users of both Android and IOs, whereas the Strava app includes a monthly subscription.
  • The Strava app does not offer the features of tracking steps, sleep hours, and water intake. In comparison, the Google Fit app provides the use of all of these features.
  • The Google Fit app is also able to track the nutritional value of the food you eat, unlike the Strava app which does not include this possibility.
  • Certain features of the Strava app are free, but without paying the monthly fee the app will not work in a proper and effective way.
  • The Google Fit app is preferred over the Strava app because it does not require paying anything and it also offers the utilization of many different helpful features.

Strava and Google Fit – How Do They Differ?

These two very popular health and fitness apps that can be easily installed regardless of whether you have an iPhone or an Android device differ in a couple of ways.

One of these apps includes the need of paying a monthly fee in order to be used, whereas the other one is completely free for anyone to use and it also includes tips on nutrition.

The main difference between these two apps is that one of them can easily track steps, sleep hours, and water consumption in comparison to the other one which does not offer those features.

Strava and Google Fit: Price

The majority of people do not want to commit to a fitness app that has to be paid for or includes a monthly subscription.

The Strava fitness and health app require paying for it in order to be able to use it, whereas the Google Fit app is completely free for both Android and IOs users.

Although certain features of the Strava app may be free, the app will not properly work if you do not pay the monthly fee.

Strava and Google Fit: Tracking Steps

A very helpful feature that is included in most of the fitness and health apps is their ability to track how many steps you take per day which is another difference between the Strava and the Google Fit apps.

The Strava app does not have the included feature of tracking steps. In comparison, the Google Fit app offers the possibility of tracking every step you take throughout the day.

The feature of tracking steps is very important for some people in order for them to make sure that they accomplish their daily activity goals.

Strava and Google Fit: Tracking Sleep Hours

The feature of tracking the hours of sleep is a newly produced and advertised feature that is not common to be included in every single fitness and health app, but it is proven to be very effective for most people.

Unlike the Strava app, the Google Fit app successfully tracks your sleeping hours because every activity you perform throughout the day ultimately leads to determining how many calories you have burnt and in which way.

This advanced feature of the Google Fit app is missing from the Strava app, which is why most people prefer using the Google Fit app over the Strava health and fitness app.

Strava and Google Fit: Guided Nutrition Plan

Not many fitness and health apps offer tips and tricks on what food should be avoided as well as the inclusion of a guided nutrition plan in order to make sure that you put only the beneficial ingredients into your body for achieving your desired goals.

The Strava app does not include any section that can be helpful in regard to the nutritional value of different types of food or any guidance on what you should avoid eating during your health and fitness journey.

In comparison, the Google Fit app offers the possibility of including information about what you have eaten throughout the day and it tracks the nutrition you intake while also offering guidance on what foods you should avoid in order to reach your calorie goals.

Strava and Google Fit: Tracking Water Consumption

Apart from tracking how many calories you are consuming throughout the day, how many steps you take, and how many hours you sleep, another very helpful feature of health and fitness apps is tracking water consumption.

It is common knowledge that people who want to improve their health and fitness progress, need to drink a lot of water which will keep them hydrated throughout the day and provide them with the necessary energy that is needed for performing activities and exercises.

The Strava health and fitness app does not have the included feature of tracking how much water you drink per day. In comparison, the Google Fit health and fitness app does a good job of tracking your water consumption and making sure that you drink enough water by setting reminders on a constant basis.

Final Verdict

Because of the different features offered by the Google Fit app such as the possibility of tracking your steps, tracking your sleep hours as well as tracking your water consumption, more people are keen on using this app over the Strava health and fitness app.

Another reason why the Google Fit app is preferred over the Strava app is the fact that it includes helpful tips and advice on the nutritional value of every food you eat and making sure you are putting good things in your body that will help you achieve your goals.

Finally, the Google Fit app does not require you to pay anything in order for it to be used and to function properly, unlike the Strava app which requires the need of paying a monthly fee so that it can offer its best performance.