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Rebounding Vs. Running: Which Is Better?

Have you decided to indulge yourself in the world of healthy exercise and wondered how to get the greatest results to achieve your exercise goals?

Or do you want to change up your workout routine by trying out something new and fun? Rebounding and running are some of the greatest exercises to do to get an amazing outcome, but if you do not have the time to choose both, why not choose between one of them?

Read along to find out which is better for you, rebounding or running.

Key Takeaways


  • Rebounding will give you faster results in a shorter time.
  • Rebounding has more health benefits than running. For example, strengthening of the bones, anxiety reduction, balance coordination, better back, buttocks, and abdominal muscles, and anti-aging.
  • NASA approves rebuilding exercises more than running.
  • Running is cheaper than rebounding.
  • Running has fewer downside risks than rebounding.

What is rebounding?

Rebounding may be a new term for many people, and it was for me. So, what exactly is it?  Rebounding involves jumping on a mini trampoline at a fast or slow pace.

It is an aerobic exercise that helps you gain muscle mass not just in your legs but also in your buttocks, lower back, as well as abdominal muscles.

The benefits of rebounding and running

Rebounding offers a lot more health benefits than running. While running does make the body lose weight, maintain that healthy weight, improve the immune system, remove stress, as well as build strong leg muscles, it can also be harsher on the body, specifically, the joints, while trampoline jumping is not. Here is a list of rebounding benefits:

  • It can stimulate the lymphatic system which helps protect your body from bacterial infections and diseases.
  • It can strengthen your bones.
  • Acts as a meditation tool by releasing built-up anxiety.
  • Since the point of rebounding is to constantly maintain balance while on the mini trampoline, it can also significantly better your balance coordination.
  • It helps build lower back muscles which are important for the well-being of the spine and prevents future back problems like a hunched back which can make getting up and driving a vehicle difficult.
  • It has anti-aging benefits. It can smooth wrinkles as well as skin sagging making your face appear more youthful over time and with enough practice.

Which one makes you lose weight faster?

There is no doubt that rebounding will give you faster results. It is believed that doing rebounding exercises is 70% more effective than simply running.

Since rebounding requires more body movement than running, it builds muscles and burns fat quicker, and makes things more exciting making jumping bearable.

What does NASA have to say?

Surprisingly, NASA has constantly shown an enormous amount of support and love toward rebounding.

NASA which is the national space agency in America has provided proof that rebounding is not only good for your body but will give you amazing faster results than running will.

They have concluded that by doing rebounding exercises, the heart rate, as well as the oxygen uptake, is far greater than that of running.

They even used the rebounding method on astronauts who lost muscle mass while they were in space.

What are 10 minutes of rebounding equal to running?

NASA not only proved that rebounding is better for muscle mass, but that it is faster too. Specifically, 10 minutes of rebounding is said to be the equivalent of 30 minutes of running outside or on a treadmill.

Unlike running which is mostly done for 30 minutes to an hour, or in some cases more than that. Jumping on a trampoline for 10 minutes a day will give you results that running could never do, or at least not do quickly.

Which is cheaper?

Running would be a cheap alternative since you do not need to buy yourself a trampoline in order to run.

All you need to have is a pair of running shoes, which can be found everywhere for a cheap price, a pair of leggings or sweatpants, and a simple shirt or sweatshirt and the rest depend on your own personal taste.

Mini trampolines run on the more expensive side of workout equipment, so owning one would be a huge spend if you are looking for a quality one that will not break easily.

Downsides to rebounding vs running

With every good workout, there are always downsides as well, and depending on if these downsides apply to you, running may be the better alternative as opposed to rebounding.

The downside to rebounding is the high risk of injury that can occur while on it. Trampolines are said to cause many injuries because of the springs, and being on a mini trampoline means that you may risk spraying your legs or breaking a bone or two.

Rebounding is also not for the older generation people who are between 50 and up. It’s not recommended to use a mini trampoline especially if they have problems with their back.

People with scoliosis are also not recommended rebounding exercises because the constant jumps stress out the spine which will have detrimental effects on the back.

People with heart problems and bad blood circulation in the legs are also not instructed to use a mini trampoline for fear of worsening their conditions.

On the other hand, the two downsides to running are muscle imbalance, which meaning that running only works out the legs and not the abdominal muscles and hands.

And too frequent running may lead to heart disease, however, this can be avoided easily if you do not overuse your body by running too much.

Final Thoughts

If you are looking to gain more muscles quicker, then, it is clear that rebounding would be the better option for you.

That being said, running is just as amazing of an exercise and although it takes longer to see the results of your effort, nothing beats a good run in the morning that will make you feel refreshed.