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How to Dry Running Shoes (In-Depth Explanation)

Taking good and proper care of your favorite running shoe pair may be the most important thing to consider in order to ensure their longevity.

Excessive heat can damage the material of running shoes which can ultimately lead to them losing their original quality.

For this reason, it is of significant importance to stay informed on the best way of drying your running shoes and avoid impairment.

Key Takeaways


  • Exposure to high heat temperatures leads to shape distortion and shrinkage of running shoes.
  • Drying your running shoes in a dryer will cause deformity and loss of their original fit.
  • Air-drying is the safest and most effective method of drying running shoes.
  • If running shoes are not properly air-dried, the method will be ineffective and damaging.
  • Running shoes should be left overnight in order to fully dry.

How to dry running shoes

The most efficient way of drying running shoes is simply to let them air-dry. In this way, your running shoe pair will not be exposed to heat because high temperatures lead to shape distortion and shrinkage.

Why You Should Avoid the Dryer

The constant tumbling in the dryer can cause severe damage to the material and shape of your running shoes. Certain running shoe models are produced from materials such as mesh and other similar synthetic materials that need to be maintained in a proper way.

Apart from that, if you put your running shoes in your dryer in hopes of them drying in the quickest possible way, they might shrink and lose their original shape and quality due to the fact that they are exposed to high heat temperatures.

Exposing your running shoes to excessively high heat will cause deformity of the shoes as well as loss of their original fit. If your shoes fit differently than you are used to after being placed in a dryer, they can cause blisters on your feet during running.

Because of the reason that most of the running shoe models that are characterized as being high-quality and durable are not necessarily the most cost-effective, it is very important for you to maintain them in a proper way so they serve you for longer periods of time.

Some people tend to dry their running shoes on low heat in the dryer. However, this should also be done with great care. For example, a good drying technique to implement is placing your running shoes in a protective bag before tossing them in the dryer.

Significance of the Air-Drying Method

Although the process of air-drying your running shoes is a much better option of drying when it is compared to using the dryer, exposing the running shoes to direct sunlight may also cause them damage.

What the air-drying method can do to your running shoes when it is utilized in this way, is make them appear worn-out because the material and color of the running shoes may fade and decrease their quality.

However, if this method is practiced in a proper way, air drying is known to be one of the safest and most effective ways of successfully drying your running shoes. The area in which your running shoes are air-dried should be moisture-free.

In order for your running shoes to air-dry in a faster way, a good alternative may be to let your running shoes air-dry indoors. It is important to make sure that the room in which you place the running shoes is breezy and well-air-conditioned.

With the proper practice of the air-drying method, your running shoes will not be exposed to excessive high heat which can severely damage the material and quality. In order to ensure the retention of the original shape, the best way is to let your running shoes to air-dry.

Tips on Drying Running Shoes

Besides being informed about what high levels of heat can do to your running shoes and how your running shoes should be properly dried, there are also some alternative ways that can be utilized in a safe and cautious manner.

Using an air-conditioner

Some people simply need a faster way of drying running shoes and do not have the time to wait for the running shoes to be air-dried. A good technique to be used in this situation is to place your running shoes in front of an air conditioner, but make sure you do not expose them closely and directly to the heat. Instead, make sure you leave enough space between the air conditioning and the shoes to avoid causing damage. Three to four hours would be just enough in order for your running shoes to be completely dried out.

Wait for a couple of hours

Luckily, there are several different methods of successfully drying out your running shoes. However, you have to take patience into consideration. Due to the fact that certain running shoes are made out of thicker materials, they may take longer to get completely dry. Usually, running shoes are left to be air-dried overnight because this will ensure that the inside of the running shoes is also dry as the outside.

Avoid heaters

Similar to dryers, all of the different types of heaters such as radiators, stoves, and ovens should be kept away from your running shoes. These heaters are known for their high heat temperatures and if the running shoes are close to them, they can get damaged and disfigured.

Final Words

Leaving your running shoes wet for a long time after washing them is bad for the retention of their quality, which is where the urgency of drying them comes from. The safest and most practical way of drying running shoes is also the easiest.

There is no better method of drying your running shoes than to let them air dry, whether indoors or outdoors, by making sure that they are not exposed to high heat temperatures in order to make sure that their shape is not distorted.

Buying high-quality running shoes may be an investment for some people, but it is definitely worth it if you take proper care of them. These types of running shoes are known to be long-lasting and durable for many years and throughout countless wears.