6 Best Cross Country Spikes in 2023: Buying Guide
I have been running cross country for about 5 years now, and I can say for sure that the type of shoes you wear makes … Read more
I have been running cross country for about 5 years now, and I can say for sure that the type of shoes you wear makes … Read more
The speed in regards to running has been measured for many years and running competitions have been popular all around the world. Regardless of whether … Read more
The usage of compression socks comes with a lot of benefits for people in relation to providing comfort and easy recovery after severe cases of … Read more
Taking good and proper care of your favorite running shoe pair may be the most important thing to consider in order to ensure their longevity. … Read more
A piece of paper with a particular number that you may see on running races is usually referred to as a race bib. The majority … Read more
There are many different exercise machines that exist for safe home usage and deciding which one is suitable for you may be tricky. Among the … Read more
Certain brands are known for producing and manufacturing shoes that are suitable and convenient for the purpose of running. One of these brands is Skechers. … Read more
What would you say is the worst type of pain to experience? Is it Leg pain, arm pain, or perhaps, muscle pain? Although they can … Read more
Have you decided to indulge yourself in the world of healthy exercise and wondered how to get the greatest results to achieve your exercise goals? … Read more
Have you started running recently as a form of exercise and wondered whether running is a sport? Or maybe you are a firm believer that … Read more
If you are looking for a watch that will successfully track your fitness journey, then say no more! The Garmin Tactix Delta and Fenix 7 … Read more
Being on the foot constantly can be exhausting. From soreness to constant foot aches, it can be a literal nightmare sometimes. So, why not make … Read more
I know how it feels to wake up one morning and think “I really do not want to go outside today”. With the wintry bed … Read more
Moving your arms seems like a normal thing to do while running. You get motivated to get up and go outside, and the moment you … Read more
Treadmills have become really popular over the years because many people enjoy running, but want to have the option to do this inside the comfort … Read more
If you are looking for more equipment to upgrade your home gym, then a stepper or a treadmill is one of the best choices. Both … Read more
If you are someone who enjoys running and doing workouts as well to be able to improve your form and stay active, maybe you are … Read more
No matter if you are someone who enjoys running to lose weight or just stay healthy, a treadmill is very useful to help you reach … Read more
As we age, our bodies become weaker and more prone to injuries. But age shouldn’t be an obstacle when it comes to doing physical activities … Read more
If you want to buy a new pair of running shoes, then Hoka is a brand that offers really good quality trainers and has many … Read more
If you are someone who loves to run and train outdoors, then you must also need a device to track your miles and overall stats. … Read more
If you are a runner who’s looking for brand new running shoes, then our suggestion is to consider the Brooks brand. Brooks is a Seattle-based … Read more
If you are looking for a good new pair of running shoes, then we might have a suggestion for you. One of the brands that … Read more
I am a 6 foot 3 inches dude, so in some parts of the world they consider me a giant, but in my hometown in … Read more
Walking or running on a treadmill is very effective in getting your cardio in for the day. Think about it, you can run for 2 … Read more
Don’t you just hate it when you put on your new running shoes and with every step you take your toes hit the front causing … Read more
People are usually surprised when I tell them that I’m a heel striker, probably because they see me running all the time and I rarely … Read more
I have been working at a gym since I was around 16 years old and the question I get asked the most is what are … Read more
I was in the market for new stability running shoes, but as always as soon as I entered the shopping mall I was overwhelmed by … Read more
I was recently walking through the shopping center close to my house and since the holiday season Is right around the corner I thought I … Read more
Most people would say that I am a smart-watch fanatic and I can’t argue with that. I always research new models that come out and … Read more
I am a regular at the running track in my neighborhood, and although rare, I do see some people falling while running, and most don’t … Read more
Regardless of whether you prefer to exercise in a gym or at home, probably the first machine that comes to your mind that is known … Read more
Buying a treadmill that you can use within your home can be an investment because these machines are very often sold for a high price. … Read more
If you happen to live in a small apartment, you are aware of the struggle that is connected to working out from home. Usually, exercise … Read more
I am known in my gym for always having a smartwatch on and checking it after every set. To be honest, it’s just a habit … Read more
Before you decide on buying an elliptical machine for working out, it is important to determine what your body goals are and what exactly you … Read more
What may be considered as a long run for certain people, may not be the same for others. However, there is a common belief among … Read more
Stability and comfort are some of the most important characteristics when it comes to the performance of running shoes and if they are suitable for … Read more
Although men might not need specific workout attire in order to run without any problems, women tend to struggle more when it comes to their … Read more
Feet accommodation is a very important feature of any pair of running shoes because it is proven to increase efficiency and improve performance. Running shoes … Read more
To the average person who does not have much experience in running, the Brooks Levitate and Glycerin running shoes may look very similar because of … Read more
Being informed about the running speed of an average person is a great point for discussion and an interesting topic to talk about among many … Read more
Many different brands have started manufacturing and selling running shoes, but access to a huge variety of different running shoe types may be overwhelming for … Read more
Among the huge variety of running shoes that are available for purchase on the market, there are several types that are known to be better … Read more
The brand Hoka is a relatively new brand on the market and they gained popularity because of their bulky running shoes. The Hoka shoes are … Read more
I had a free weekend last mount and I was on a mission to find myself new running shoes. I knew I wanted Brooks but … Read more
Recently one of my gym clients was complaining about pain under her big toe. She said that it was getting worse by the day, so … Read more
I am not usually a long-distance runner and I do most of my short jogs around the neighborhood when I have some steam left over … Read more
New Balance recently came out with some brand-new kicks and being the shoe nerd that I am I decided to take a look. Don’t get … Read more
I was contacted by an old friend recently and she asked me for tips on how to sell a used treadmill she had. I used … Read more
Running enthusiasts are usually familiar with many different terms when it comes to their passion for running. However, there might be some confusion when it … Read more
Everyone has probably experienced heaviness in their legs during running at some point in their lives. There are a couple of reasons why this happens. … Read more
People who enjoy working out and burning calories at home are often on the lookout for a good quality treadmill that is also suitable for … Read more
Owning a smartwatch has been very common among people in these recent years because of the belief that it can significantly help in tracking daily … Read more
Many people believe that running fast is a trait that is inherited genetically instead of being accomplished gradually with hard work and dedication. It is … Read more
Two types of smartwatches known for their immense power and quality are the Vivoactive 3 and Forerunner 245 which are both manufactured by the Garmin … Read more
Anyone who pursues uphill running as a hobby or as a professional career is aware of the levels of effort that have to be put … Read more
Many people who are enthusiastic about fitness and are trying to achieve their health goals have become more open to the idea of installing apps … Read more
Probably one of the worst things that can happen to you during running outdoors is being interrupted by thunders and lightning. Running in such harsh … Read more
You might be wondering which treadmill is the best one for you, what features you need in order to make exercising fun as well as … Read more
Making a clear decision about which type of treadmill suits your needs and preferences in the best possible way, may be difficult because of the … Read more
The process of choosing which type of running shoes are the best for you can become overwhelming if you are not informed about the differences … Read more
If you are looking for a good pair of running shoes, then we might have a recommendation for you. Hoka running shoe brand is a … Read more
Maybe you find marathons fascinating and have thought of running one yourself, but you aren’t quite in the condition to be able to do it. … Read more
New Balance shoes are really popular for being stylish and of good quality, being able to provide the needed comfort for an affordable price. If … Read more
Running is a great exercise to transform your body and stay active. Many people take up running with the goal to lose body fat, tone … Read more
Many people have thought of taking up running to improve their physical health and figure but don’t know where to start and how to create … Read more
If you are someone who enjoys running or doing workouts, the best way to track your progress and health is a fitness tracker. The devices … Read more
It is recommended to include some form of exercise in your daily life to preserve the health of your body and mind. You might have … Read more
There are many different ways to make money by truly pursuing your passion and believe it or not you can make a significant amount of … Read more
Speedwork drills can do wonders for your marathon training! Improve performance and recovery with this Caterpillar run interval workout, and then learn why speed work … Read more
I knew I had to oblige and create a Hungry Root Copycat Sriracha Peanut Sauce after so many people were drooling over my dinner from … Read more
I feel like I spend half of my intros on this blog telling you all thank you! But I hope that you understand how very … Read more
These Healthy Turkey Meatballs with Italian Herbs are the perfect way to herb up your healthy menu plan. (heh, get it? Herb up?) Gluten free, … Read more
About 2 weeks ago, I posted about the Handful and Momentum BeYoutiful Body Positivity and Self Love Campaign on the blog and on instagram. Baring my soul … Read more
This Workout Wednesday post is dedicated to all the New Runners and Fitness Newbies out there! I know that there are quite a few of … Read more
Read all my other posts here! Before anything else, I want to announce that Alex was officially appointed a Chief Resident of Internal Medicine yesterday! He … Read more
Let’s talk vegan chorizo pumpkin quesadillas aka dinner tonight. I am so freaking pump(kin)ed about today’s post. Not only am I going to give you … Read more
Ah, the infamous marathon taper. The only time when doing less requires doing more, huh? Don’t worry, I’ve got you covered! Link up with me … Read more
Ah, oatmeal. A favorite of just about any blogger, runner, and cookie lover out there. Oats are so freaking versatile, not to mention delicious and … Read more
And we are back in Chicago! Alex and I both have a day of work today and then the weekend, which is alway weird and … Read more
Running books are the perfect gifts for your favorite running coach or runner! We should all be lifelong students, right? If you have been reading … Read more
It is no secret that the past 7 days have been a bit up, down, and all around for me. But you all know that, … Read more
Understand the yoga wheel benefits for runners, and try these yoga wheel poses to get an even deeper stretch. Check out the pose guide, review … Read more
Coming atcha with a quick and easy recipe that is a staple in my “house” but that we hadn’t had for quite some time until … Read more
Hey Friends! Happy Wednesday! This Sunday, after working on taxes and laundry (well, Alex was, who knows what I was doing), Alex and I ventured … Read more
Thank you all so very, very much for all your birthday wishes! Y’all certainly know how to make a girl feel special, seriously! I spent a … Read more
The Empower Race Weekend was a beautiful weekend of yoga, running, and, yes, plenty of empowerment. Don’t miss my race review, my race recap (my … Read more
My posts on how I’m maintaining my fitness (and accommodating my limitations) during my injury and my December in Chicago Bucket List were way to composed and thought out. … Read more
Yesterday, I posted about how Alex and I vacation, that how we vacation shows who we are. Today, I am going to take that and have a … Read more
I’m all about the unexpected smoothie ingredients; banana and strawberry etc just aren’t going to cut it for me! I like to have fun with … Read more
What is the difference between running by feel and running by pace? Is one better than the other? Find out why the subtle differences in … Read more
Happy Thursday, pigeons. Let’s have some fun today, shall we? For whatever reason, I just kept thinking that line to myself yesterday before I wrote … Read more
SO MUCH PUMPKIN! I have my last new pumpkin recipe for you all today, but because it is also Thinking Out Loud Thursday, I wanted … Read more
Whether it is your first full marathon or your 50th half marathon, know that we all question ourselves at the start line. Read this and … Read more
Foreced Rest is every athlete’s nightmare. Find out how to deal with forced rest without going crazy! Whether forced or by choice, the concept of rest … Read more
Do runners really need special running socks? Are the “fancy” brands really that much better? Read on to find out, check out my Feetures review, … Read more
Well, that is at least what I imagine goes through most people’s brains. Or would go through mine. Read my other posts to find out … Read more
What are your gym bag essentials that you rely on to refresh right after a long run or workout? Join in for Coaches’ Corner! Welcome to … Read more