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6 Best Cross Country Spikes in 2023: Buying Guide

December 31, 2022December 31, 2022

I have been running cross country for about 5 years now, and I can say for sure that the type of shoes you wear makes … Read more

Categories Clothing & Accessories

Types of Running Races (Picking the Right Race)

December 30, 2022

The speed in regards to running has been measured for many years and running competitions have been popular all around the world. Regardless of whether … Read more

Categories Personal Blog, Running Tips & Advice

Should You Wear Compression Socks while Running? (Answered)

December 30, 2022

The usage of compression socks comes with a lot of benefits for people in relation to providing comfort and easy recovery after severe cases of … Read more

Categories Running Tips & Advice

How to Dry Running Shoes (In-Depth Explanation)

December 30, 2022

Taking good and proper care of your favorite running shoe pair may be the most important thing to consider in order to ensure their longevity. … Read more

Categories Running Tips & Advice

How to Attach Race Bib without Pins? (Step-By-Step)

December 30, 2022

A piece of paper with a particular number that you may see on running races is usually referred to as a race bib. The majority … Read more

Categories Running Tips & Advice

Best Rear Drive Elliptical in 2023: Full Guide

December 30, 2022

There are many different exercise machines that exist for safe home usage and deciding which one is suitable for you may be tricky. Among the … Read more

Categories Treadmills & Cardio Equipment

Are Skechers Good for Running? (Detailed Answer)

December 29, 2022

Certain brands are known for producing and manufacturing shoes that are suitable and convenient for the purpose of running. One of these brands is Skechers. … Read more

Categories Running Tips & Advice, Clothing & Accessories

Ear Pain After Running: Causes & Solutions

December 29, 2022

What would you say is the worst type of pain to experience? Is it Leg pain, arm pain, or perhaps, muscle pain? Although they can … Read more

Categories Running Tips & Advice

Rebounding Vs. Running: Which Is Better?

December 29, 2022

Have you decided to indulge yourself in the world of healthy exercise and wondered how to get the greatest results to achieve your exercise goals? … Read more

Categories Running Tips & Advice, Comparisons

Is Running a Sport? (Explained In-Depth)

December 29, 2022

Have you started running recently as a form of exercise and wondered whether running is a sport? Or maybe you are a firm believer that … Read more

Categories Running Tips & Advice

Garmin Tactix Delta Vs. Fenix 7: Full Comparison

December 29, 2022

If you are looking for a watch that will successfully track your fitness journey, then say no more! The Garmin Tactix Delta and Fenix 7 … Read more

Categories Comparisons, Running Gear

Bondi 6 Vs. Bondi 7: Which One Do You Prefer?

December 29, 2022

Being on the foot constantly can be exhausting. From soreness to constant foot aches, it can be a literal nightmare sometimes. So, why not make … Read more

Categories Comparisons, Clothing & Accessories

Benefits of Running In Place (Listed & Explained)

December 28, 2022

I know how it feels to wake up one morning and think “I really do not want to go outside today”. With the wintry bed … Read more

Categories Running Tips & Advice

Running Without Moving Arms (Interesting Things To Know)

December 28, 2022

Moving your arms seems like a normal thing to do while running. You get motivated to get up and go outside, and the moment you … Read more

Categories Running Tips & Advice

Trueform Vs. Assault Runner: Which One Is Better?

December 28, 2022

Treadmills have become really popular over the years because many people enjoy running, but want to have the option to do this inside the comfort … Read more

Categories Comparisons, Treadmills & Cardio Equipment

Stepper Vs. Treadmill: Where Do They Differ?

December 28, 2022

If you are looking for more equipment to upgrade your home gym, then a stepper or a treadmill is one of the best choices. Both … Read more

Categories Comparisons, Treadmills & Cardio Equipment

Running After Leg Workout (Positives & Negatives)

December 28, 2022

If you are someone who enjoys running and doing workouts as well to be able to improve your form and stay active, maybe you are … Read more

Categories Personal Blog

Nordictrack 1750 Vs. Sole F80: What’s The Difference?

December 28, 2022

No matter if you are someone who enjoys running to lose weight or just stay healthy, a treadmill is very useful to help you reach … Read more

Categories Comparisons, Treadmills & Cardio Equipment

How To Start Running After 50 (Learning How To Jogg)

December 28, 2022

As we age, our bodies become weaker and more prone to injuries. But age shouldn’t be an obstacle when it comes to doing physical activities … Read more

Categories Running Tips & Advice

Hoka Rincon 2 Vs. Clifton 7: What’s The Difference?

December 28, 2022

If you want to buy a new pair of running shoes, then Hoka is a brand that offers really good quality trainers and has many … Read more

Categories Comparisons, Clothing & Accessories

Garmin instinct Vs. Garmin Forerunner 45: Comparison

December 28, 2022

If you are someone who loves to run and train outdoors, then you must also need a device to track your miles and overall stats. … Read more

Categories Comparisons, Running Gear

Brooks Ghost Vs. Brooks Adrenaline: Full Comparison

December 27, 2022

If you are a runner who’s looking for brand new running shoes, then our suggestion is to consider the Brooks brand. Brooks is a Seattle-based … Read more

Categories Comparisons, Clothing & Accessories

Asics Kayano Vs. Asics Nimbus: What’s The Difference?

December 27, 2022

If you are looking for a good new pair of running shoes, then we might have a suggestion for you. One of the brands that … Read more

Categories Clothing & Accessories, Comparisons

Ceiling Height For Treadmill (Things You Must Know)

December 27, 2022

I am a 6 foot 3 inches dude, so in some parts of the world they consider me a giant, but in my hometown in … Read more

Categories Running Tips & Advice, Treadmills & Cardio Equipment

7 Best Treadmills for Low Ceilings in 2023: Guide

December 27, 2022

Walking or running on a treadmill is very effective in getting your cardio in for the day. Think about it, you can run for 2 … Read more

Categories Treadmills & Cardio Equipment

5 Best Running Shoes for Long Toes in 2023: Reviewed

December 27, 2022

Don’t you just hate it when you put on your new running shoes and with every step you take your toes hit the front causing … Read more

Categories Clothing & Accessories, Running Gear

5 Best Running Shoes For Heel Strikers in 2023: Guide

December 27, 2022

People are usually surprised when I tell them that I’m a heel striker, probably because they see me running all the time and I rarely … Read more

Categories Clothing & Accessories, Running Gear

4 Best Endurance Supplements in 2023: Full Guide

December 27, 2022

I have been working at a gym since I was around 16 years old and the question I get asked the most is what are … Read more

Categories Running Tips & Advice

Asics GT 2000 Vs. Asics Kayano: Full Comparison

December 27, 2022

I was in the market for new stability running shoes, but as always as soon as I entered the shopping mall I was overwhelmed by … Read more

Categories Comparisons, Clothing & Accessories

Are Nike Blazers Good for Running? (In-Depth Answer)

December 26, 2022

I was recently walking through the shopping center close to my house and since the holiday season Is right around the corner I thought I … Read more

Categories Running Tips & Advice, Clothing & Accessories

Forerunner 55 Vs. Forerunner 245: Fully Compared

December 27, 2022December 26, 2022

Most people would say that I am a smart-watch fanatic and I can’t argue with that. I always research new models that come out and … Read more

Categories Comparisons, Clothing & Accessories, Running Gear

Falling While Running (How To Recover)

December 26, 2022December 26, 2022

I am a regular at the running track in my neighborhood, and although rare, I do see some people falling while running, and most don’t … Read more

Categories Running Tips & Advice

7 Best Treadmills Under $600 in 2022: Fully Reviewed

December 27, 2022December 26, 2022

Regardless of whether you prefer to exercise in a gym or at home, probably the first machine that comes to your mind that is known … Read more

Categories Treadmills & Cardio Equipment

7 Best Treadmills Under 400$ in 2022: Buying Guide

December 26, 2022

Buying a treadmill that you can use within your home can be an investment because these machines are very often sold for a high price. … Read more

Categories Treadmills & Cardio Equipment

10 Best Rowing Machines for Apartment in 2022: Buying Guide

December 26, 2022

If you happen to live in a small apartment, you are aware of the struggle that is connected to working out from home. Usually, exercise … Read more

Categories Treadmills & Cardio Equipment

Garmin Forerunner 235 Vs. Forerunner 35: How Do They Differ?

December 23, 2022December 21, 2022

I am known in my gym for always having a smartwatch on and checking it after every set. To be honest, it’s just a habit … Read more

Categories Comparisons, Running Gear

What Muscles Does Elliptical Work? (Explained)

December 21, 2022

Before you decide on buying an elliptical machine for working out, it is important to determine what your body goals are and what exactly you … Read more

Categories Running Tips & Advice

What Is Considered a Long Run? (Answered & Explained)

December 21, 2022

What may be considered as a long run for certain people, may not be the same for others. However, there is a common belief among … Read more

Categories Running Tips & Advice

What are Zero Drop Running Shoes? (Explained)

December 21, 2022

Stability and comfort are some of the most important characteristics when it comes to the performance of running shoes and if they are suitable for … Read more

Categories Running Gear, Running Tips & Advice

Running Braless (Things You Need To Know)

December 21, 2022

Although men might not need specific workout attire in order to run without any problems, women tend to struggle more when it comes to their … Read more

Categories Running Tips & Advice

New Balance 990 vs. 993: What’s The Difference?

December 21, 2022

Feet accommodation is a very important feature of any pair of running shoes because it is proven to increase efficiency and improve performance. Running shoes … Read more

Categories Comparisons, Running Gear

Brooks Levitate vs. Glycerin: Fully Compared

December 21, 2022

To the average person who does not have much experience in running, the Brooks Levitate and Glycerin running shoes may look very similar because of … Read more

Categories Comparisons, Running Gear

Average Human Run Speed: Answers & Improvement Tips

December 21, 2022December 21, 2022

Being informed about the running speed of an average person is a great point for discussion and an interesting topic to talk about among many … Read more

Categories Running Tips & Advice

Altra vs. Topo: Which Shoe Brand Is Better?

December 21, 2022

Many different brands have started manufacturing and selling running shoes, but access to a huge variety of different running shoe types may be overwhelming for … Read more

Categories Comparisons, Running Gear

Altra Olympus vs. Lone Peak (Comparison)

December 21, 2022

Among the huge variety of running shoes that are available for purchase on the market, there are several types that are known to be better … Read more

Categories Comparisons, Running Gear

Hoka Bondi vs. Hoka Clifton: Which Shoe Pair Is For You?

December 21, 2022

The brand Hoka is a relatively new brand on the market and they gained popularity because of their bulky running shoes. The Hoka shoes are … Read more

Categories Comparisons, Running Gear

Brooks Ghost Vs. Brooks Glycerin: Comparing Guide

December 21, 2022

I had a free weekend last mount and I was on a mission to find myself new running shoes. I knew I wanted Brooks but … Read more

Categories Comparisons, Running Gear

7 Best Shoes For Sesamoiditis in 2022: Full Buying Guide

December 21, 2022December 20, 2022

Recently one of my gym clients was complaining about pain under her big toe. She said that it was getting worse by the day, so … Read more

Categories Running Gear

Saucony Guide vs. Saucony Ride: Which Pair of Shoes Is Better?

December 21, 2022December 20, 2022

I am not usually a long-distance runner and I do most of my short jogs around the neighborhood when I have some steam left over … Read more

Categories Comparisons, Running Gear

New Balance 880 Vs. New Balance 1080: Which Pair Could Suit You?

December 21, 2022December 20, 2022

New Balance recently came out with some brand-new kicks and being the shoe nerd that I am I decided to take a look. Don’t get … Read more

Categories Comparisons, Running Gear

How to Sell a Used Treadmill (Helpful Tips)

December 21, 2022December 20, 2022

I was contacted by an old friend recently and she asked me for tips on how to sell a used treadmill she had. I used … Read more

Categories Treadmills & Cardio Equipment

Strides Vs. Sprints: Explaining The Differences

December 21, 2022December 20, 2022

Running enthusiasts are usually familiar with many different terms when it comes to their passion for running. However, there might be some confusion when it … Read more

Categories Running Tips & Advice, Comparisons

Legs Feel Heavy When Running: Causes & Answers

December 21, 2022December 20, 2022

Everyone has probably experienced heaviness in their legs during running at some point in their lives. There are a couple of reasons why this happens. … Read more

Categories Personal Blog

Horizon T303 Treadmill Review (Cost-Effectiveness)

December 21, 2022December 20, 2022

People who enjoy working out and burning calories at home are often on the lookout for a good quality treadmill that is also suitable for … Read more

Categories Treadmills & Cardio Equipment, Running Gear

Garmin Venu Vs. Garmin Fenix 6: What’s The Difference?

December 21, 2022December 20, 2022

Owning a smartwatch has been very common among people in these recent years because of the belief that it can significantly help in tracking daily … Read more

Categories Comparisons, Running Gear

Is Running Fast Genetic? (Fully Explained)

December 21, 2022December 19, 2022

Many people believe that running fast is a trait that is inherited genetically instead of being accomplished gradually with hard work and dedication. It is … Read more

Categories Running Tips & Advice

Vivoactive 3 vs. Forerunner 245: In-Depth Comparison

December 21, 2022December 19, 2022

Two types of smartwatches known for their immense power and quality are the Vivoactive 3 and Forerunner 245 which are both manufactured by the Garmin … Read more

Categories Comparisons, Running Gear

5 Uphill Running Benefits: Listed & Explained

December 21, 2022December 19, 2022

Anyone who pursues uphill running as a hobby or as a professional career is aware of the levels of effort that have to be put … Read more

Categories Running Tips & Advice

Strava vs. Google Fit: Which One Is Better?

December 21, 2022December 19, 2022

Many people who are enthusiastic about fitness and are trying to achieve their health goals have become more open to the idea of installing apps … Read more

Categories Running Gear, Comparisons

Running in Lightning (Safety Tips)

December 21, 2022December 19, 2022

Probably one of the worst things that can happen to you during running outdoors is being interrupted by thunders and lightning. Running in such harsh … Read more

Categories Running Tips & Advice

ProForm 5000 vs. 9000: Fully Compared

December 21, 2022December 19, 2022

You might be wondering which treadmill is the best one for you, what features you need in order to make exercising fun as well as … Read more

Categories Comparisons, Treadmills & Cardio Equipment

Nordictrack 2450 vs. 2950: Comparing Guide

December 21, 2022December 19, 2022

Making a clear decision about which type of treadmill suits your needs and preferences in the best possible way, may be difficult because of the … Read more

Categories Comparisons, Treadmills & Cardio Equipment

Neutral Vs. Stability Running Shoes (Compared)

December 21, 2022December 19, 2022

The process of choosing which type of running shoes are the best for you can become overwhelming if you are not informed about the differences … Read more

Categories Comparisons

Hoka Arahi Vs. Hoka Bondi: Full Comparison

December 21, 2022December 19, 2022

If you are looking for a good pair of running shoes, then we might have a recommendation for you. Hoka running shoe brand is a … Read more

Categories Comparisons

Can You Walk a Marathon? (Answers & Tips)

December 21, 2022December 19, 2022

Maybe you find marathons fascinating and have thought of running one yourself, but you aren’t quite in the condition to be able to do it. … Read more

Categories Running Tips & Advice

Does New Balance Run Small? (Honest Sizing Guide)

December 21, 2022December 19, 2022

New Balance shoes are really popular for being stylish and of good quality, being able to provide the needed comfort for an affordable price. If … Read more

Categories Clothing & Accessories

Does Running Make Your Legs Skinny? Answers & Explanations

December 21, 2022December 19, 2022

Running is a great exercise to transform your body and stay active. Many people take up running with the goal to lose body fat, tone … Read more

Categories Running Tips & Advice

Running 3 Times a Week: How Does It Help?

December 21, 2022December 19, 2022

Many people have thought of taking up running to improve their physical health and figure but don’t know where to start and how to create … Read more

Categories Running Tips & Advice

Whoop Vs. Fitbit Sense: What’s The Difference?

December 21, 2022December 19, 2022

If you are someone who enjoys running or doing workouts, the best way to track your progress and health is a fitness tracker. The devices … Read more

Categories Comparisons

Yoga vs. Walking: Which One Is More Helpful?

December 21, 2022December 19, 2022

It is recommended to include some form of exercise in your daily life to preserve the health of your body and mind. You might have … Read more

Categories Comparisons

How to Make Money Running? (5 Ways To Start Earning)

December 21, 2022December 19, 2022

There are many different ways to make money by truly pursuing your passion and believe it or not you can make a significant amount of … Read more

Categories Running Tips & Advice

Speedwork Drills, Adaptation, and Perspective (Marathon Training)

November 7, 2019

Speedwork drills can do wonders for your marathon training! Improve performance and recovery with this Caterpillar run interval workout, and then learn why speed work … Read more

Categories Personal Blog

Hungry Root Copycat Sriracha Peanut Sauce (Gluten Free, Vegan)

October 28, 2019

I knew I had to oblige and create a Hungry Root Copycat Sriracha Peanut Sauce after so many people were drooling over my dinner from … Read more

Categories Personal Blog

Spiralizer Vegetarian Carbonara Recipe with Naturally Smart Eggs (Gluten Free)

November 26, 2022October 13, 2019

I feel like I spend half of my intros on this blog telling you all thank you! But I hope that you understand how very … Read more

Categories Personal Blog

Easy Healthy Turkey Meatballs with Italian Herbs (Gluten Free)

September 5, 2019

These Healthy Turkey Meatballs with Italian Herbs are the perfect way to herb up your healthy menu plan. (heh, get it? Herb up?) Gluten free, … Read more

Categories Personal Blog

Dealing with Negative Pregnancy Body Image and Comparison (BeYOUtiful Revisited)

May 15, 2019

About 2 weeks ago, I posted about the Handful and Momentum BeYoutiful Body Positivity and Self Love Campaign on the blog and on instagram. Baring my soul … Read more

Categories Personal Blog

Tips for New Runners and Fitness Newbies from Coach Suz

April 10, 2019

This Workout Wednesday post is dedicated to all the New Runners and Fitness Newbies out there! I know that there are quite a few of … Read more

Categories Personal Blog

Easy Cornbread Zucchini Protein Muffins (Gluten Free Recipe)

April 4, 2019

Read all my other posts here! Before anything else, I want to announce that Alex was officially appointed a Chief Resident of Internal Medicine yesterday! He … Read more

Categories Personal Blog

Vegan Chorizo Pumpkin Quesadilla (Gluten Free)

March 15, 2019

Let’s talk vegan chorizo pumpkin quesadillas aka dinner tonight. I am so freaking pump(kin)ed about today’s post. Not only am I going to give you … Read more

Categories Personal Blog

Full or Half Marathon Taper Strategy Guide (Coaches Corner)

February 27, 2019

Ah, the infamous marathon taper. The only time when doing less requires doing more, huh? Don’t worry, I’ve got you covered! Link up with me … Read more

Categories Personal Blog

Healthy Gluten Free Savory Recipes with Oats + Giveaway

February 12, 2019

Ah, oatmeal. A favorite of just about any blogger, runner, and cookie lover out there. Oats are so freaking versatile, not to mention delicious and … Read more

Categories Personal Blog

Copycat Gluten Free Vegan Chorizo Recipe and Grand Rapids Friday Favorites!

December 29, 2018

And we are back in Chicago! Alex and I both have a day of work today and then the weekend, which is alway weird and … Read more

Categories Personal Blog

Christmas Gifts for a Running Coach aka Running Books

October 25, 2018

Running books are the perfect gifts for your favorite running coach or runner! We should all be lifelong students, right? If you have been reading … Read more

Categories Personal Blog

A Tough Week + Gratitude Giveaway with Sunwarrior

October 18, 2018

It is no secret that the past 7 days have been a bit up, down, and all around for me. But you all know that, … Read more

Categories Personal Blog

Effective Yoga Wheel Poses for Runners (YogDev Review)

October 11, 2018

Understand the yoga wheel benefits for runners, and try these yoga wheel poses to get an even deeper stretch. Check out the pose guide, review … Read more

Categories Personal Blog

Easy Pad Thai Sauce and Stir Fry Recipe (Gluten Free options)

September 16, 2018

Coming atcha with a quick and easy recipe that is a staple in my “house” but that we hadn’t had for quite some time until … Read more

Categories Personal Blog

Copycat Panera Broth Bowl Recipe + Review of the Real Thing

July 15, 2018

Hey Friends! Happy Wednesday! This Sunday, after working on taxes and laundry (well, Alex was, who knows what I was doing), Alex and I ventured … Read more

Categories Personal Blog

Friday Five(s): Runner Favorites and Confessions

July 2, 2018

Thank you all so very, very much for all your birthday wishes! Y’all certainly know how to make a girl feel special, seriously! I spent a … Read more

Categories Personal Blog

I Am Empowered! Empower Race Weekend Review and Recap! (Coaches Corner)

June 27, 2018

The Empower Race Weekend was a beautiful weekend of yoga, running, and, yes, plenty of empowerment. Don’t miss my race review, my race recap (my … Read more

Categories Personal Blog

Recent Discoveries – Thinking Out Loud

June 4, 2018

My posts on how I’m maintaining my fitness (and accommodating my limitations) during my injury and my December in Chicago Bucket List were way to composed and thought out. … Read more

Categories Personal Blog

My Healthy Free Passes on Vacation

May 16, 2018

Yesterday, I posted about how Alex and I vacation, that how we vacation shows who we are. Today, I am going to take that and have a … Read more

Categories Personal Blog

Five Healthy Unexpected Smoothie Ingredients

April 29, 2018

I’m all about the unexpected smoothie ingredients; banana and strawberry etc just aren’t going to cut it for me! I like to have fun with … Read more

Categories Personal Blog

Running by Feel vs Running by Pace

March 26, 2018

What is the difference between running by feel and running by pace? Is one better than the other? Find out why the subtle differences in … Read more

Categories Personal Blog

The Moral of That Story is…

February 27, 2018

Happy Thursday, pigeons. Let’s have some fun today, shall we? For whatever reason, I just kept thinking that line to myself yesterday before I wrote … Read more

Categories Personal Blog

Wine Pumpkin Hummus (Vegan, Gluten Free) + Running Coach Thoughts

February 16, 2018

SO MUCH PUMPKIN! I have my last new pumpkin recipe for you all today, but because it is also Thinking Out Loud Thursday, I wanted … Read more

Categories Personal Blog

Dear First Time Marathoner and Half Marathoner

January 22, 2018

Whether it is your first full marathon or your 50th half marathon, know that we all question ourselves at the start line. Read this and … Read more

Categories Personal Blog

Dealing with Forced Rest Without Going Crazy

January 11, 2018

Foreced Rest is every athlete’s nightmare. Find out how to deal with forced rest without going crazy! Whether forced or by choice, the concept of rest … Read more

Categories Personal Blog

Are Special Running Socks Necessary? (Feetures Review + Giveaway)

January 9, 2018

Do runners really need special running socks? Are the “fancy” brands really that much better? Read on to find out, check out my Feetures review, … Read more

Categories Personal Blog

What is Crohn’s Disease? (Living with Crohn’s Pt 2)

November 21, 2017

Well, that is at least what I imagine goes through most people’s brains. Or would go through mine. Read my other posts to find out … Read more

Categories Personal Blog

Post Run or Workout Gym Bag Essentials – Coaches Corner

October 13, 2017

What are your gym bag essentials that you rely on to refresh right after a long run or workout? Join in for Coaches’ Corner! Welcome to … Read more

Categories Personal Blog
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