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7 Best Shoes For Sesamoiditis in 2022: Full Buying Guide

Recently one of my gym clients was complaining about pain under her big toe. She said that it was getting worse by the day, so I advised her to visit the doctor. After performing a passive axial compression test the medical professional diagnosed her with sesamoiditis.

As her coach, I took the responsibility of making things easier for her as soon as she has the clearance to get back to the gym for regular workouts. I made a list of the best shoes for sesamoiditis and I thought I share it here.

a quick look at my favorite shoes for sesamoditis

Key Takeaways

  • Sesamoiditis is inflammation of the sesamoid bones and tendons that surround them
  • It can cause pain and discomfort.
  • You need to have zero-drop, or low heel-to-toe drop shoes if you have sesamoiditis
  • Shoes with a wide-toe box are also recommended.
  • It is best if you treat sesamoiditis as soon as you start feeling symptoms.

7 Best Shoes for People With Sesamoiditis

If you are experiencing pain or discomfort in the ball of your foot, or even have been diagnosed with sesamoiditis you need to be mindful of the shoes you wear.

You need to get zero-drop shoes, meaning shoes with a flat sole so that the pressure is evenly distributed on the foot. Also, you want to make sure that your shoes are not too tight and have some cushioning. Here are some of the best shoes for sesamoiditis.

1. Best Overall: Joomra Minimalist Barefoot Shoes

The Joomra shoes have all their basics for a pain reliving shoes covered. They have a rubber shock absorbent sole that is zero-drop and circular lug patterns for better grip on any kind of road.

The shoe has a wide toe box and has extra rubber support on the sole where the joint of your big toe will sit. This means that they are great if you suffer from sesamoiditis or any other kind of foot pain.

They give your feet freedom, provide you with comfort and help support proper posture.


  • Good fit for your feet
  • Removable sole
  • Good value for money
  • They have multiple designers even office-friendly ones.


  • None

Why Should You Buy It?

You can find Joomra shoes in a lot of different designs and colors that can be worn everywhere from the gym to the office.

2.Best for trail running: WHITIN Barefoot & Minimalist Shoe

These shoes have a minimalistic design and a zero-drop sole which means that the heel and the ball of the foot are in the same line.

The sole is made from rubber and is shock-absorbent which means less stress on your foot.

They have a removable insole that gives you more of that barefoot feeling some people seek after. However, if you have pain in the ball of your foot it is recommended that you keep the insole in for better cushioning.

You can make them tighter or looser thanks to the hook-and-loop closure mechanism and the laces in the front.

The toe box is wide so you can rest assured that your toes will have plenty of space and won’t be squished together like in most point-shaped shoes.


  • Flat, shock-absorbent sole
  • Wide design that follows the shape of the foot
  • Adjustable
  • Flexible
  • They come in multiple colors for men and women


  • The design is very basic
  • Not office-friendly
  • Sizing may be off

Why Should You Buy It?

You can find Joomra shoes in a lot of different designs and colors that can be worn everywhere from the gym to the office.

3. Best for road running or long walks: Xero HSF Shoes

These shoes are perfect if you are a road runner that has discomfort in the ball of your foot. These have a flat rubber sole that absorbs the pressure from impact and keeps the toes and heel in the same line.

They have a natural fit, meaning that the toe box is wide and gives proper support for your foot and your entire posture.

The Xero HSF shoes are very comfortable and have a mesh material all around, meaning that air can circulate through freely, keeping your feet from overheating.

They also come with a 2mm insole that can be removed if needed.


  • Very flexible
  • Lightweight
  • They come in different colors


  • Sizing can be off, maybe get half a size bigger
  • Not office-friendly
  • Pricey

Why Should You Buy It?

Flat running shoes with room for spreading your toes are a road runner’s must-have item.

4. Best for out and about: New Balance FuelCore Nergize V1

These new balance shoes provide your feet with soft cushioning and extreme comfort action. Even though they are not zero drop, they have a slightly elevated heel and sole which means there is not a big heel-to-toe drop.

This will prevent too much pressure on the ball of your foot and relieve any pain you might be experiencing.

They are very lightweight and easy to walk in, so you can spend your entire day strolling around the city and feel like you’re walking on a cloud.

They have a soft rubber sole that further absorbs any pressure from impact and provides you with underfoot comfort.

The design is sleek and you can slip them on and off very fast.


  • Very easy to wear
  • Breathable
  • Lightweight
  • They come in different designs and colors


  • Not true to size
  • May lack stability for some

Why Should You Buy It?

If you are looking for a super comfortable shoe that you can wear every day, all day, these shoes are for you.

5. Best for the gym: Аdidas Cloudfoam

When I say best for the gym in this particular case I mean best for cardio and agility days. If we are talking about weight lifting strength days, then I would recommend a different shoe, but stay with me.

Weight lifting calls for flat-sole shoes that don’t have a lot of cushioning, cardio on the other hand calls for the opposite.

These shoes don’t have a big heel-to-toe drop. The max heel high is 3 inches and the ball part of the shoe is 0-1 inches tall. This means that the small and steady drop won’t put pressure on the ball of your foot.

These are soft and stretchy shoes that hug comfortably around your foot while giving in the right support.

The toe box is wider than the usual running shoe toe box which gives your toes the space to move freely.


  • Lightweight
  • Easy to put on and take off
  • Very comfortable
  • Flexible


  • Shoe laces are not easily adjustable
  • Not very durable in a rough tureen
  • Sizing may be off

Why Should You Buy It?

These shoes are great for running on a treadmill and cardio days in the gym.

6. Best for heavier set people: New Balance 840 V5

These yet again are not zero-drop shoes. They have a 12mm drop to them. But, they are still suitable for people with sesamoiditis due to their very convenient features.

The New Balance 840 V5 has a super absorbent midsole that is accordingly called ABZORB. This part absorbs the impact effectively because of its cushioning and resistance properties.

This is why these shoes are great for walking and running even if you experience pain in the ball of your foot.

The outside sole is made from rubber and has squares and lines for extra grip. The model is also wider and will provide you with room for your toes.

Even if you are a heavier-set person, these shoes will provide you with the right amount of cushioning and will protect your feet from impact.


  • Breathable
  • Durable
  • Flexible sole
  • Extra shock absorbent


  • May be heavy for some people

Why Should You Buy It?

These shoes will make you feel comfortable while you’re walking or even running and can help ease your sesamoiditis symptoms.

7.Extra Addition: ZenToes Metatarsal Pads

Okay, so not everyone who is suffering from sesamoiditis wants to buy sports shoes. Also, maybe you work in a strict dress code office environment that has a no sneakers rule. Don’t worry, there is a way to work around this.

You can always just get toe pads and wear any kind of shoes you like. Okay, maybe not any kind.

I highly recommend that if you suffer from pain in the ball of the foot, you go for flatter shoes. And if you have to wear heels, pick some that have a small heel and a big platform so you won’t have a big heel-to-toe-drop.

These toe pads separate your big toe from the rest of your toes which gives the foot a proper stance. They also have a cushion that absorbs the impact from walking and protect the foot.


  • Convenient
  • Easy to wash


  • Only for closed-toe-shoes
  • The edges can irritate the skin of the toes
  • Takes some time to get used to them

Why Should You Buy It?

If you are not looking into spending money on new shoes right now, this is the way to go.

What is sesamoiditis?

Sesamoiditis is inflammation of the ball of the foot, specifically the sesamoid bones and the tendons around them.

There are two tiny sesamoid bones under the big toe joint surrounded by tendons. If this part of the foot is exposed to too much pressure it can overstress the tendons and sesamoid bones and cause pain and discomfort.

Unlike most other bones in the body, the sesamoid bones are only connected to tendons and not to other bones, they are also present in the hands and knees, but the condition of sesamoiditis can only accrue in the feed because of the pressure and impact of walking.

It occurs when you transfer weight from your heel to the ball of your foot very often and It’s common in runners, dancers, or people that walk in high heels all day.

Frequently asked questions

What does sesamoiditis feel like?

People report that sesamoiditis feels like a dull, but steady pain underneath the big toe. The pain can vary from person to person depending on the severity of the condition.

Does sesamoiditis ever go away?

Depending on the severity of your condition, sesamoiditis can be treated. If you have mild symptoms they may be resolved relatively fast within a few days.

If you have more severe symptoms it may take a few mounts, and if you require surgery that will for sure prolong your recovery time.

If left untreated for a long time sesamoiditis can cause permanent damage to the sesamoid bones.

Is walking good for sesamoiditis?

If you are experiencing pain under your big toe it is better to rest and recover. Dancing and running can cause further irritation and damage. It is best to contact your doctor to get a precise answer according to your symptoms.

Walking is generally considered safe, but you need to have the right shoes like the ones in my best shoes for sesamoiditis list above.


If you start feeling pain under your big toe the best thing you can do for yourself is rest. I know rest can be difficult for some people that are usually very active but it is a crucial part of recovery in any sport.

If you have to move for whatever reason make sure you have the right shoes to do so, you don’t want to make your problem even worse.

You can always pick a pair from the best shoes for sesamoiditis listed above, and make sure that you check with your doctor for further instructions and treatments.