This post may contain affiliate links. If you make a purchase using one of these links it means we may earn a small commission at no extra cost to you. Learn More

Average Human Run Speed: Answers & Improvement Tips

Being informed about the running speed of an average person is a great point for discussion and an interesting topic to talk about among many people.

However, it does not necessarily mean that each and every person deemed as “an average runner” can meet the once measured average speed of humans.

Although this is an interesting fact to know and discuss, it should not be taken as something that can be used for comparison with other people.

Key Takeaways

  • The run speed of average humans has been measured by accumulating data from observations of different runners of all age groups and different genders.
  • An average man is deemed to be a faster runner than an average woman because men have more muscles and higher body strength when they are compared to women.
  • The heavy weight of a man can prevent him from achieving his desired running speed in comparison to women who tend to be lighter in weight and size.
  • Adolescents are known to be the fastest runners among all age groups because of the reason that their muscles are developed at this point and they have built the necessary strength needed for fast running.
  • The running speed among people above the age of 30 gradually decreases together with the loss of strength in their leg and core muscles.

Average Human Run Speed: What Is It?

The average human run speed is measured to be somewhere around 10 miles per hour. This type of information is collected from various different sources, but the collected data can change if we take gender and age into consideration.

Also Read: 5 Uphill Running Benefits


Among the community of runners from all around the world, it is often believed that male runners are faster when they are compared to female runners.

An average person who is male can run approximately up to 10 miles per hour if he simply enjoys running and does it for recreational purposes.

There are also many factors that have to be taken into consideration such as the man being very fit and able to move in a fast way. Well-trained legs of men can endure running at long distances and a strong core can help the process of running to be performed at a higher speed.

The collected data can vary due to several different factors such as the build of a man’s body and the strength of his legs, but because of the reason that men are known to be more muscular and bulkier than women, it is believed that they are faster runners.


In comparison to male runners, female runners can run approximately up to 9 miles per hour. Although the difference in speed may not be drastic, it has still been taken into consideration for the purposes of measuring the average human running speed.

The muscles in women’s legs are not as strong and powerful when they are compared to the leg muscles of a man. In addition, women’s muscles are not as strong as male muscles and that makes them slower and less powerful runners than men.

However, sometimes the weight of a man can negatively affect his average running speed. Women are usually lighter in weight than men, so their speed can be increased in these types of situations.

Regardless of how you see it, without any preconceived notions and prejudices, the running speed of an average man is higher than the running speed of an average woman.

The Age Factor

Apart from gender, there is also another important factor that has to be considered during the process of measuring the average human running speed and that is the age difference between runners.

Young people between the ages of 20 and 30 or adolescents are known to have the strongest physiques, regardless of their gender, which contributes to them being the fastest runners. These people have the necessary strength to endure long distance running without any problems.

Teenagers have less strength in their muscles because their bodies are still in the process of development which makes them slower runners when they are compared to adolescents.

Runners above the age of 30 tend to slowly lose the strength in their muscles which gradually decreases their running speed.

There are also people who stay true to their athletic habits even up to the age of 70 and these runners are the slowest of all age groups.

The data collected from the different types of runners of all age groups has accumulated a number that is closely connected to the dilemma of how many miles and for how long can an average human run.

How to Improve Your Running Speed

Even though the average human running speed has been measured considering the necessary factors such as gender and age, some people are eager to prove that they can do better than only average.

In order to improve your running speed, you need a suitable pair of running shoes that support your feet in such a way that they eliminate the possibility of you getting injured.

Being weighed down by heavy pieces of clothing may not be helpful for improving your running speed. Wearing lightweight and breathable clothes can significantly help you run faster than you did before.

Maintaining a healthy diet can also be of great help in achieving your desired running speed. Athletic people are usually very fit and lean which helps them run in a faster pace with the avoidance of sugar and fat in their meals.

Also Read: Why Your Legs Feel Heavy When Running?

Final Words

Although the generalization of which gender performs better when it comes to running is not desirable and humane, it is very important in order to measure the average human run speed.

The measurement and collection of proper data when it comes to the average human run speed would not be possible without observing different age groups that are also known to have different abilities when it comes to running.

The average human run speed may change over the next few years because people nowadays are constantly trying to get over the “average” label and prove the world that they can do better.