6 Best Cross Country Spikes in 2023: Buying Guide
I have been running cross country for about 5 years now, and I can say for sure that the type of shoes you wear makes …
Susie Carlson
Types of Running Races (Picking the Right Race)
The speed in regards to running has been measured for many years and running competitions have been popular all around the world. Regardless of whether …
Should You Wear Compression Socks while Running? (Answered)
The usage of compression socks comes with a lot of benefits for people in relation to providing comfort and easy recovery after severe cases of …
How to Dry Running Shoes (In-Depth Explanation)
Taking good and proper care of your favorite running shoe pair may be the most important thing to consider in order to ensure their longevity. …
How to Attach Race Bib without Pins? (Step-By-Step)
A piece of paper with a particular number that you may see on running races is usually referred to as a race bib. The majority …
Best Rear Drive Elliptical in 2023: Full Guide
There are many different exercise machines that exist for safe home usage and deciding which one is suitable for you may be tricky. Among the …
Are Skechers Good for Running? (Detailed Answer)
Certain brands are known for producing and manufacturing shoes that are suitable and convenient for the purpose of running. One of these brands is Skechers. …
Ear Pain After Running: Causes & Solutions
What would you say is the worst type of pain to experience? Is it Leg pain, arm pain, or perhaps, muscle pain? Although they can …
Rebounding Vs. Running: Which Is Better?
Have you decided to indulge yourself in the world of healthy exercise and wondered how to get the greatest results to achieve your exercise goals? …
Is Running a Sport? (Explained In-Depth)
Have you started running recently as a form of exercise and wondered whether running is a sport? Or maybe you are a firm believer that …
Garmin Tactix Delta Vs. Fenix 7: Full Comparison
If you are looking for a watch that will successfully track your fitness journey, then say no more! The Garmin Tactix Delta and Fenix 7 …
Bondi 6 Vs. Bondi 7: Which One Do You Prefer?
Being on the foot constantly can be exhausting. From soreness to constant foot aches, it can be a literal nightmare sometimes. So, why not make …
Benefits of Running In Place (Listed & Explained)
I know how it feels to wake up one morning and think “I really do not want to go outside today”. With the wintry bed …
Running Without Moving Arms (Interesting Things To Know)
Moving your arms seems like a normal thing to do while running. You get motivated to get up and go outside, and the moment you …
Trueform Vs. Assault Runner: Which One Is Better?
Treadmills have become really popular over the years because many people enjoy running, but want to have the option to do this inside the comfort …
Stepper Vs. Treadmill: Where Do They Differ?
If you are looking for more equipment to upgrade your home gym, then a stepper or a treadmill is one of the best choices. Both …
Running After Leg Workout (Positives & Negatives)
If you are someone who enjoys running and doing workouts as well to be able to improve your form and stay active, maybe you are …
Nordictrack 1750 Vs. Sole F80: What’s The Difference?
No matter if you are someone who enjoys running to lose weight or just stay healthy, a treadmill is very useful to help you reach …
How To Start Running After 50 (Learning How To Jogg)
As we age, our bodies become weaker and more prone to injuries. But age shouldn’t be an obstacle when it comes to doing physical activities …
Hoka Rincon 2 Vs. Clifton 7: What’s The Difference?
If you want to buy a new pair of running shoes, then Hoka is a brand that offers really good quality trainers and has many …
Garmin instinct Vs. Garmin Forerunner 45: Comparison
If you are someone who loves to run and train outdoors, then you must also need a device to track your miles and overall stats. …
Brooks Ghost Vs. Brooks Adrenaline: Full Comparison
If you are a runner who’s looking for brand new running shoes, then our suggestion is to consider the Brooks brand. Brooks is a Seattle-based …
7 Best Treadmills for Low Ceilings in 2023: Guide
Walking or running on a treadmill is very effective in getting your cardio in for the day. Think about it, you can run for 2 …
5 Best Running Shoes for Long Toes in 2023: Reviewed
Don’t you just hate it when you put on your new running shoes and with every step you take your toes hit the front causing …
5 Best Running Shoes For Heel Strikers in 2023: Guide
People are usually surprised when I tell them that I’m a heel striker, probably because they see me running all the time and I rarely …
4 Best Endurance Supplements in 2023: Full Guide
I have been working at a gym since I was around 16 years old and the question I get asked the most is what are …
Asics GT 2000 Vs. Asics Kayano: Full Comparison
I was in the market for new stability running shoes, but as always as soon as I entered the shopping mall I was overwhelmed by …
Are Nike Blazers Good for Running? (In-Depth Answer)
I was recently walking through the shopping center close to my house and since the holiday season Is right around the corner I thought I …
Forerunner 55 Vs. Forerunner 245: Fully Compared
Most people would say that I am a smart-watch fanatic and I can’t argue with that. I always research new models that come out and …
Falling While Running (How To Recover)
I am a regular at the running track in my neighborhood, and although rare, I do see some people falling while running, and most don’t …
7 Best Treadmills Under $600 in 2022: Fully Reviewed
Regardless of whether you prefer to exercise in a gym or at home, probably the first machine that comes to your mind that is known …
7 Best Treadmills Under 400$ in 2022: Buying Guide
Buying a treadmill that you can use within your home can be an investment because these machines are very often sold for a high price. …
10 Best Rowing Machines for Apartment in 2022: Buying Guide
If you happen to live in a small apartment, you are aware of the struggle that is connected to working out from home. Usually, exercise …
Garmin Forerunner 235 Vs. Forerunner 35: How Do They Differ?
I am known in my gym for always having a smartwatch on and checking it after every set. To be honest, it’s just a habit …
What Muscles Does Elliptical Work? (Explained)
Before you decide on buying an elliptical machine for working out, it is important to determine what your body goals are and what exactly you …
What Is Considered a Long Run? (Answered & Explained)
What may be considered as a long run for certain people, may not be the same for others. However, there is a common belief among …
What are Zero Drop Running Shoes? (Explained)
Stability and comfort are some of the most important characteristics when it comes to the performance of running shoes and if they are suitable for …
Running Braless (Things You Need To Know)
Although men might not need specific workout attire in order to run without any problems, women tend to struggle more when it comes to their …
New Balance 990 vs. 993: What’s The Difference?
Feet accommodation is a very important feature of any pair of running shoes because it is proven to increase efficiency and improve performance. Running shoes …
Brooks Levitate vs. Glycerin: Fully Compared
To the average person who does not have much experience in running, the Brooks Levitate and Glycerin running shoes may look very similar because of …
Average Human Run Speed: Answers & Improvement Tips
Being informed about the running speed of an average person is a great point for discussion and an interesting topic to talk about among many …
Altra vs. Topo: Which Shoe Brand Is Better?
Many different brands have started manufacturing and selling running shoes, but access to a huge variety of different running shoe types may be overwhelming for …
Altra Olympus vs. Lone Peak (Comparison)
Among the huge variety of running shoes that are available for purchase on the market, there are several types that are known to be better …
Hoka Bondi vs. Hoka Clifton: Which Shoe Pair Is For You?
The brand Hoka is a relatively new brand on the market and they gained popularity because of their bulky running shoes. The Hoka shoes are …
Brooks Ghost Vs. Brooks Glycerin: Comparing Guide
I had a free weekend last mount and I was on a mission to find myself new running shoes. I knew I wanted Brooks but …
7 Best Shoes For Sesamoiditis in 2022: Full Buying Guide
Recently one of my gym clients was complaining about pain under her big toe. She said that it was getting worse by the day, so …
Saucony Guide vs. Saucony Ride: Which Pair of Shoes Is Better?
I am not usually a long-distance runner and I do most of my short jogs around the neighborhood when I have some steam left over …
New Balance 880 Vs. New Balance 1080: Which Pair Could Suit You?
New Balance recently came out with some brand-new kicks and being the shoe nerd that I am I decided to take a look. Don’t get …
How to Sell a Used Treadmill (Helpful Tips)
I was contacted by an old friend recently and she asked me for tips on how to sell a used treadmill she had. I used …
Strides Vs. Sprints: Explaining The Differences
Running enthusiasts are usually familiar with many different terms when it comes to their passion for running. However, there might be some confusion when it …
Legs Feel Heavy When Running: Causes & Answers
Everyone has probably experienced heaviness in their legs during running at some point in their lives. There are a couple of reasons why this happens. …
Horizon T303 Treadmill Review (Cost-Effectiveness)
People who enjoy working out and burning calories at home are often on the lookout for a good quality treadmill that is also suitable for …
Garmin Venu Vs. Garmin Fenix 6: What’s The Difference?
Owning a smartwatch has been very common among people in these recent years because of the belief that it can significantly help in tracking daily …
Is Running Fast Genetic? (Fully Explained)
Many people believe that running fast is a trait that is inherited genetically instead of being accomplished gradually with hard work and dedication. It is …
Vivoactive 3 vs. Forerunner 245: In-Depth Comparison
Two types of smartwatches known for their immense power and quality are the Vivoactive 3 and Forerunner 245 which are both manufactured by the Garmin …
5 Uphill Running Benefits: Listed & Explained
Anyone who pursues uphill running as a hobby or as a professional career is aware of the levels of effort that have to be put …
Strava vs. Google Fit: Which One Is Better?
Many people who are enthusiastic about fitness and are trying to achieve their health goals have become more open to the idea of installing apps …
Running in Lightning (Safety Tips)
Probably one of the worst things that can happen to you during running outdoors is being interrupted by thunders and lightning. Running in such harsh …
ProForm 5000 vs. 9000: Fully Compared
You might be wondering which treadmill is the best one for you, what features you need in order to make exercising fun as well as …
Nordictrack 2450 vs. 2950: Comparing Guide
Making a clear decision about which type of treadmill suits your needs and preferences in the best possible way, may be difficult because of the …
Neutral Vs. Stability Running Shoes (Compared)
The process of choosing which type of running shoes are the best for you can become overwhelming if you are not informed about the differences …
Hoka Arahi Vs. Hoka Bondi: Full Comparison
If you are looking for a good pair of running shoes, then we might have a recommendation for you. Hoka running shoe brand is a …
Can You Walk a Marathon? (Answers & Tips)
Maybe you find marathons fascinating and have thought of running one yourself, but you aren’t quite in the condition to be able to do it. …
Does New Balance Run Small? (Honest Sizing Guide)
New Balance shoes are really popular for being stylish and of good quality, being able to provide the needed comfort for an affordable price. If …
Does Running Make Your Legs Skinny? Answers & Explanations
Running is a great exercise to transform your body and stay active. Many people take up running with the goal to lose body fat, tone …
Running 3 Times a Week: How Does It Help?
Many people have thought of taking up running to improve their physical health and figure but don’t know where to start and how to create …
Whoop Vs. Fitbit Sense: What’s The Difference?
If you are someone who enjoys running or doing workouts, the best way to track your progress and health is a fitness tracker. The devices …
Yoga vs. Walking: Which One Is More Helpful?
It is recommended to include some form of exercise in your daily life to preserve the health of your body and mind. You might have …
How to Make Money Running? (5 Ways To Start Earning)
There are many different ways to make money by truly pursuing your passion and believe it or not you can make a significant amount of …
Speedwork Drills, Adaptation, and Perspective (Marathon Training)
Speedwork drills can do wonders for your marathon training! Improve performance and recovery with this Caterpillar run interval workout, and then learn why speed work …
Hungry Root Copycat Sriracha Peanut Sauce (Gluten Free, Vegan)
I knew I had to oblige and create a Hungry Root Copycat Sriracha Peanut Sauce after so many people were drooling over my dinner from …
Spiralizer Vegetarian Carbonara Recipe with Naturally Smart Eggs (Gluten Free)
I feel like I spend half of my intros on this blog telling you all thank you! But I hope that you understand how very …
Easy Healthy Turkey Meatballs with Italian Herbs (Gluten Free)
These Healthy Turkey Meatballs with Italian Herbs are the perfect way to herb up your healthy menu plan. (heh, get it? Herb up?) Gluten free, …
Dealing with Negative Pregnancy Body Image and Comparison (BeYOUtiful Revisited)
About 2 weeks ago, I posted about the Handful and Momentum BeYoutiful Body Positivity and Self Love Campaign on the blog and on instagram. Baring my soul …
Tips for New Runners and Fitness Newbies from Coach Suz
This Workout Wednesday post is dedicated to all the New Runners and Fitness Newbies out there! I know that there are quite a few of …
Easy Cornbread Zucchini Protein Muffins (Gluten Free Recipe)
Read all my other posts here! Before anything else, I want to announce that Alex was officially appointed a Chief Resident of Internal Medicine yesterday! He …
Vegan Chorizo Pumpkin Quesadilla (Gluten Free)
Let’s talk vegan chorizo pumpkin quesadillas aka dinner tonight. I am so freaking pump(kin)ed about today’s post. Not only am I going to give you …
Full or Half Marathon Taper Strategy Guide (Coaches Corner)
Ah, the infamous marathon taper. The only time when doing less requires doing more, huh? Don’t worry, I’ve got you covered! Link up with me …
Healthy Gluten Free Savory Recipes with Oats + Giveaway
Ah, oatmeal. A favorite of just about any blogger, runner, and cookie lover out there. Oats are so freaking versatile, not to mention delicious and …
Copycat Gluten Free Vegan Chorizo Recipe and Grand Rapids Friday Favorites!
And we are back in Chicago! Alex and I both have a day of work today and then the weekend, which is alway weird and …
Christmas Gifts for a Running Coach aka Running Books
Running books are the perfect gifts for your favorite running coach or runner! We should all be lifelong students, right? If you have been reading …
A Tough Week + Gratitude Giveaway with Sunwarrior
It is no secret that the past 7 days have been a bit up, down, and all around for me. But you all know that, …
Effective Yoga Wheel Poses for Runners (YogDev Review)
Understand the yoga wheel benefits for runners, and try these yoga wheel poses to get an even deeper stretch. Check out the pose guide, review …
Easy Pad Thai Sauce and Stir Fry Recipe (Gluten Free options)
Coming atcha with a quick and easy recipe that is a staple in my “house” but that we hadn’t had for quite some time until …
Copycat Panera Broth Bowl Recipe + Review of the Real Thing
Hey Friends! Happy Wednesday! This Sunday, after working on taxes and laundry (well, Alex was, who knows what I was doing), Alex and I ventured …
Friday Five(s): Runner Favorites and Confessions
Thank you all so very, very much for all your birthday wishes! Y’all certainly know how to make a girl feel special, seriously! I spent a …
I Am Empowered! Empower Race Weekend Review and Recap! (Coaches Corner)
The Empower Race Weekend was a beautiful weekend of yoga, running, and, yes, plenty of empowerment. Don’t miss my race review, my race recap (my …
Recent Discoveries – Thinking Out Loud
My posts on how I’m maintaining my fitness (and accommodating my limitations) during my injury and my December in Chicago Bucket List were way to composed and thought out. …
My Healthy Free Passes on Vacation
Yesterday, I posted about how Alex and I vacation, that how we vacation shows who we are. Today, I am going to take that and have a …
Five Healthy Unexpected Smoothie Ingredients
I’m all about the unexpected smoothie ingredients; banana and strawberry etc just aren’t going to cut it for me! I like to have fun with …
Running by Feel vs Running by Pace
What is the difference between running by feel and running by pace? Is one better than the other? Find out why the subtle differences in …
The Moral of That Story is…
Happy Thursday, pigeons. Let’s have some fun today, shall we? For whatever reason, I just kept thinking that line to myself yesterday before I wrote …
Wine Pumpkin Hummus (Vegan, Gluten Free) + Running Coach Thoughts
SO MUCH PUMPKIN! I have my last new pumpkin recipe for you all today, but because it is also Thinking Out Loud Thursday, I wanted …
Dear First Time Marathoner and Half Marathoner
Whether it is your first full marathon or your 50th half marathon, know that we all question ourselves at the start line. Read this and …
Dealing with Forced Rest Without Going Crazy
Foreced Rest is every athlete’s nightmare. Find out how to deal with forced rest without going crazy! Whether forced or by choice, the concept of rest …
Are Special Running Socks Necessary? (Feetures Review + Giveaway)
Do runners really need special running socks? Are the “fancy” brands really that much better? Read on to find out, check out my Feetures review, …
What is Crohn’s Disease? (Living with Crohn’s Pt 2)
Well, that is at least what I imagine goes through most people’s brains. Or would go through mine. Read my other posts to find out …
Post Run or Workout Gym Bag Essentials – Coaches Corner
What are your gym bag essentials that you rely on to refresh right after a long run or workout? Join in for Coaches’ Corner! Welcome to …
Prevent Injury with Glute Engagement (Coaches Corner)
If you are a runner, you need to learn how to prevent injury with glute engagement. Period. End of story. And guess what? It isn’t …
What Does a Running Coach Do? (Coaches Corner)
Today, I want to take you behind the scenes and explain what does a running coach do? From talking paces to who should hire a …