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Runners Need the Lagree Fitness Method : Studio Lagree Review

Today’s cross training discussion examines the benefits of the Lagree Fitness Method for runners. Studio Lagree takes reformer pilates to the next level for everyone! Link up with Running Coaches Corner!

Studio Lagree offered me a pack of sessions to try out their classes. All opinions, experiences, and reactions are my own!

You know how I have been talking about a new workout that was kicking my butt? It is the Lagree Fitness Method at Studio Lagree. It is no secret that I have been trying to rekindle my love for strength training, get over my fears of bringing my body back on line, and rebuild my running muscles to prevent future injury. I’ve hit some potholes in that road of return, but I feel like I am finally starting to make some progress again. And I owe that progress in large part to Studio Lagree and the Lagree Fitness Method.

Lagree Fitness Method : More than Just Pilates or Strength Training

Why Runners Need the Lagree Fitness Method. This is more than just pilates or strength training! Studio Lagree Review from @suzlyfe with Running Coaches Corner http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

First of all, I highly recommend that you check out this explanation of the science behind the Lagree Fitnes Method. That page does more justice to the method than I ever could, but I am going to try to paraphrase enough to convince you that you need to know more and need to CHECK OUT THIS PAGE.

Put simply, LAGREE FITNESSβ„’ is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. The key term here is effective. Lagree Fitnessβ„’ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.

The Lagree Fitness Method at Studio Lagree

Studio Lagree introduces the ultra effective Lagree Fitness Method to Chicago and is perfect for runners cross training! Check out this Studio Lagree Review http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

I have loved the reformer since my first stint in physical therapy (before the blog), and I have loved the Megaformer since I was introduced to it at Body R + D. Unfortunately, I didn’t have the best experience at Body R+D, and after 2 sessions, I’ve not returned. I can tell you right now, that I will be returning to Studio Lagree. 

Why I Love Studio Lagree

  • Fantastic Staff : I don’t know how they did it, but everyone there was super welcoming and made it a point to know your name and use your name during class. Sure, it is a little consideration, but you know how much I love a shout out!

Studio Lagree introduces the ultra effective Lagree Fitness Method to Chicago and is perfect for runners cross training! Check out this Studio Lagree Review http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

  • M3 Megaformer: The M3 is a dream–I loved the eye holes that you can use for better grip, and the spring system on this machine is different than the standard reformer or even Megaformer–these springs go under the carriage, rather than in front of it, which protects you from pinches as well as is much easier to adjust. The movement is extremely smooth, and there are a ton more levels of resistance to play with. These Megaformers are only available at Lagree Fitness studios.

Studio Lagree introduces the ultra effective Lagree Fitness Method to Chicago and is perfect for runners cross training! Check out this Studio Lagree Review http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

  • The Workout: Having now taken 5 workouts from 4 different instructors, I can tell you that I have never had the same workout twice, nor have I had the same music! Even when I had the same instructor twice, I had a different workout. 
    • Workout Structure: I loved the pyramid like structure of the workouts: you start with core, move to legs on one side, peak with arms, do the same legs on the other side, and then finish with core again. This structure kept the workout moving and also gave you plenty of time to recover from the major legs workout! And you know that I am allllll about the unilateral core and glutes (and legs!).
    • Workout Variety: Sure, there are some moves that appeared multiple times, but each instructor has their own style and drive their own workout. It is like watching a police serial: you got to know the cast of characters, language, and procedure, but you didn’t always know how you were going to get from point A to B. Just enough familiarity but with enough unknown. 
  • The Studio itself: Though red and black isn’t my favorite color scheme (it is Alex’s favorite, though, lol), I loved the rehabilitated industrial look. Think a luxe leather motorcycle jacket over skinny jeans–accessible badassery. Like myself πŸ˜€

Obviously, I was a huge fan of Studio Lagree, and I think I might find myself buying a package for the future! Not only was the experience excellent, but I think that it will be a great way for me to continue to challenge myself and reassess how I am doing as I redevelop many of my running muscles.

Studio Lagree introduces the ultra effective Lagree Fitness Method to Chicago and is perfect for runners cross training! Check out this Studio Lagree Review http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

And just which running muscles are getting worked on?

The Benefits of Lagree Fitness Method for Runners

If you have paid any attention to me, you know that I can’t preach the benefits of a comprehensive and balanced strengthening program to supplement and complement your running program. Pilates and yoga are excellent additions to any runner’s program, and I really recommend reformer pilates and Lagree Fitness Method on the Megaformer even more so. Here are just some of the benefits of the Lagree Method at Studio Lagree:

  • Small Class Size for Individualized Attention
  • Top of the Line Equipment–Megaformers are only available to Lagree Fitness Method studios!
  • Infinite Variety of Exercises and Movements + Resistance Levels
    • Completely Scaleable, Adaptable, and Adjustable to your Fitness Level and Any Restrictions or Considerations
  • Flexibility and Range of Motion Improvements
    • Resistance Help to Gently Increase ROM and Flexibility
  • Freedom of Movement + Resistance = Instability which Means that You Get all the Little Guys Recruited!
  • Concentric and Eccentric Muscle Contractions Help to Build Strength Without Using Excessive Weight
  • Dynamic and Isometric Exercises also Contribute to Strength Gains!
  • High Reps Lead to Major Endurance Gains!
  • **Major Emphasis on Core and Glute Activation and Engagement**
  • Studio Lagree introduces the ultra effective Lagree Fitness Method to Chicago and is perfect for runners cross training! Check out this Studio Lagree Review http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

This last benefit, in conjunction with all the others, means that runners, GET THE TO A STUDIO LAGREE OR LAGREE FITNESS METHOD STUDIO. Can you accomplish all of these things with regular pilates, strength training, yoga, etc? Of course. But rarely can you do it all simultaneously as you can at Studio Lagree.

Look here to find a Lagree Fitness Studio near you! And yes, there are studios teaching this method around the world, and they have links to those studios at that link!

Why runners should get to a @LagreeFitness Studio NOW #runchat #crosstraining #fitfluential Click To Tweet

I am linking up with myself, Rachel, Lora, and Debbie for Running Coaches CornerPatty, Erika, and Marcia for Tuesdays on the Run, Nicole, Annmarie, Michelle, and Jen for Wild Workout Wednesday, and Ilka and Angela for Food and Fitness Sunday.

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68 Comments

  • Reply Carla

    Ummmm you have this WALKER intrigued just by seeing the photo of the Megaformer!!!

    There’s GOT to be one in Austin.

    September 7, 2016 at 5:16 am
    • Reply suzlyfe

      Austin is such a great place for fitness, there must be!

      September 8, 2016 at 1:37 pm
  • Reply Megan @ Skinny Fitalicious

    This sounds very cool. You know I’m a big fan of incorporating strength and Pilates in my workouts. Love the sneaky selfie too!

    September 7, 2016 at 6:08 am
    • Reply suzlyfe

      I’m veddyveddy sneaky πŸ˜€

      September 8, 2016 at 1:37 pm
  • Reply Sarah @ BucketListTummy

    I loveee the mega former. Except I was sore for days after my class. DAYS.

    September 7, 2016 at 6:16 am
    • Reply suzlyfe

      That is the only type of sore that I LOVE

      September 8, 2016 at 1:36 pm
  • Reply Kimberly Hatting

    WOW!! This place looks like it has everything…too bad I’m 4+ hours away ;-( I agree…running (or any dominant sport of choice) also needs a balance of other fitness activity as well.

    September 7, 2016 at 6:24 am
    • Reply suzlyfe

      That is why I prescribe you so much PT and exercises!

      September 8, 2016 at 1:36 pm
  • Reply Emily @ My Healthyish Life

    I’m a HUGE fan of the Megaformer!!! I had a package for a while but haven’t renewed ($$$). It’s seriously an awesome workout.

    September 7, 2016 at 6:31 am
    • Reply suzlyfe

      WHY MUST IT BE SO EXPENSIVE

      September 8, 2016 at 1:35 pm
  • Reply Deborah @ Confessions of a mother runner

    We have a similar place here called solid core. Those mega reformers are so tough and my core and glutes were screaming. It’s fun to mix up your workouts! Thanks for the link up

    September 7, 2016 at 6:38 am
    • Reply suzlyfe

      That place sounds right up my alley. I think I remember you reviewing it!

      September 8, 2016 at 1:35 pm
  • Reply Lauren

    I am going to need to see if there is one near Philly- looks awesome!

    September 7, 2016 at 6:44 am
    • Reply suzlyfe

      I’m sure that there is! There must be!

      September 8, 2016 at 1:31 pm
  • Reply Sarah

    Very interesting. I am going to have to look into this. I love strength training but with our wild spring and summer, I got away from it. Totally not like me. But it is feeling great the past week or so to take some strength training time each day for myself. It really does help with running so much!

    September 7, 2016 at 7:09 am
    • Reply suzlyfe

      I know! I am sure that once I see some results, I’ll really be happy to stay with it. Which is why I am thinking of sticking with it!

      September 8, 2016 at 1:30 pm
  • Reply Wendy@Taking the Long Way Home

    This looks really interesting! I swear, there are so many ways to get fit.

    Pretty sure this will never come to the suburbs!

    September 7, 2016 at 7:12 am
    • Reply suzlyfe

      You never know…

      September 8, 2016 at 1:29 pm
  • Reply Laura @ This Runner's Recipes

    You know I love Pilates – one of the best cross-training exercises for runners! I’ve never used a MegaReformer (just Mat and magic circle) but they look like they add a challenge.

    September 7, 2016 at 7:16 am
    • Reply suzlyfe

      Oooooo girl. You need to give it a go. You would dig it.

      September 8, 2016 at 1:27 pm
  • Reply Debbie @ Coach Debbie Runs

    Love the benefits of Pilates (and unilateral training as you know). I would love to try this method.

    September 7, 2016 at 7:32 am
    • Reply suzlyfe

      This really takes it to a new level!

      September 8, 2016 at 1:27 pm
  • Reply Bri

    I so want to try a reformer!! I kind of want one in my home gym!

    September 7, 2016 at 7:46 am
    • Reply suzlyfe

      Let me know if you find a way to swing that…

      September 8, 2016 at 1:25 pm
  • Reply Sarah @pickyrunner

    We have a studio like this in Boston and I love it. It’s a little pricey for me to go to regularly, but I loved trying it out and I was sore for days! I think it’s an awesome addition to running for a great toning/strength/core workout.

    September 7, 2016 at 7:57 am
    • Reply suzlyfe

      I wish I could actually afford it. I might have to try to find a way to

      September 8, 2016 at 1:24 pm
  • Reply Julie @ Running in a Skirt

    How much fun! You get so many types of fitness classes to try in the city! This looks like another great one.

    September 7, 2016 at 8:07 am
    • Reply suzlyfe

      We are so spoiled. SO SPOILED

      September 8, 2016 at 1:23 pm
  • Reply Jen @ Pretty Little Grub

    I’ve never been on a reformer before, have no clue how it even works!

    September 7, 2016 at 8:15 am
    • Reply suzlyfe

      I think that you would love it–it would be a total experience for you!

      September 8, 2016 at 1:22 pm
  • Reply Laura @ Sprint 2 the Table

    My gym is SUCH a shit hole. I wish one of these would open in my ‘hood.

    September 7, 2016 at 9:57 am
    • Reply suzlyfe

      FINALLY something that we have that you don’t lol

      September 8, 2016 at 1:21 pm
  • Reply Ilka

    Love the studio – such a different way to work your body. I have been so busy lately that the only time I take out for myself is mainly for my running and then some Yoga. So awesome to give your body different ranges of motion and exercise.

    September 7, 2016 at 10:09 am
    • Reply suzlyfe

      I hear you with being busy and needing the yoga. This was a nice way to change it up and also keep me accountable for my strength training.

      September 8, 2016 at 1:19 pm
  • Reply Carmy

    Tried it the other week and got my butt KICKED.

    September 7, 2016 at 10:29 am
    • Reply suzlyfe

      It will kick ANYONE’s butt!

      September 8, 2016 at 1:19 pm
  • Reply Kelli @Hungry Hobby

    This looks really interesting! I always love trying new fitness challenges!

    September 7, 2016 at 10:32 am
    • Reply suzlyfe

      Then you would loooooove

      September 8, 2016 at 1:18 pm
  • Reply Michelle

    I’ve never heard of this method before. I prefer good ole simple workouts. LOL

    September 7, 2016 at 10:38 am
    • Reply suzlyfe

      Ain’t nothing wrong with that!

      September 8, 2016 at 1:17 pm
  • Reply Ash DIamond

    We have a place down the block, Brooklyn Body Burn, that people LOVE! I’ve gone a few times and while I loved it one of the issues was the post workout soreness.

    September 7, 2016 at 11:17 am
    • Reply suzlyfe

      Haha I hear you there. But I will say that a short run helps it a lot. If you can lift your legs…

      September 8, 2016 at 1:17 pm
  • Reply Ange // Cowgirl Runs

    I’ve never tried a reformer, but I really want to.

    September 7, 2016 at 11:58 am
  • Reply Rachel

    Cool, I’ve never heard of this before! Totally checking it out. Thanks!

    September 7, 2016 at 2:21 pm
    • Reply suzlyfe

      I totally recommend it!

      September 8, 2016 at 1:15 pm
  • Reply Jess @hellotofit

    Megaformers are sooooo amazing!! I want one in my house πŸ˜›

    September 7, 2016 at 7:56 pm
    • Reply suzlyfe

      Ugh me too. Do they give loans for megaformers?

      September 8, 2016 at 1:06 pm
  • Reply lacey@fairytalesandfitness

    I have never heard of these classes. I would love for it to come to Va Beach.It’s great when the workouts are different. You know you will never get bored with one.

    September 7, 2016 at 8:59 pm
    • Reply suzlyfe

      You could open your own club πŸ˜€

      September 8, 2016 at 1:06 pm
  • Reply Kristy from Southern In Law

    So I’ve never heard of Lagree but now I’m wishing there was a studio near me as it sounds PERFECT!

    September 7, 2016 at 10:20 pm
    • Reply suzlyfe

      Come visit and we will go!

      September 8, 2016 at 1:05 pm
  • Reply Emily

    I’ve never heard of Lagree either, but it looks really well balanced and fun? Megaformers are cool; I would love to own one. πŸ™‚

    September 7, 2016 at 11:11 pm
    • Reply suzlyfe

      They cost as much as a used car, so good luck with that! Perhaps we could share one?

      September 8, 2016 at 1:05 pm
  • Reply Markita @ Sweshfit

    I love unique workouts like this. Looks like a great way to mix it up for running.

    September 8, 2016 at 12:18 am
    • Reply suzlyfe

      So freaking effective!

      September 8, 2016 at 1:04 pm
  • Reply jill conyers

    I would love to have a Studio Lagree open locally. Can you make that happen? I love the reformer and the mega reformer sounds even better.

    September 8, 2016 at 3:37 am
    • Reply suzlyfe

      See where the nearest one is! I bet you would love it!

      September 8, 2016 at 1:04 pm
  • Reply Lindsay @ Fit & Awesome

    I would love to take a class like this. Sounds right up my alley!

    September 8, 2016 at 3:59 am
    • Reply suzlyfe

      Come and joing me!

      September 8, 2016 at 1:03 pm
  • Reply Janelle @ Run With No Regrets

    I’ve never heard of LaGree fitness but I’ve heard of reformer studios and they look really interesting! I need to drop in a class and check it out….it seems to have all that I’d be looking for!

    September 8, 2016 at 9:17 am
    • Reply suzlyfe

      OMG you would love it. It would kick your bum (in a good way :D)

      September 8, 2016 at 12:32 pm
  • Reply Erin @ Erin's Inside Job

    I had a friend who used to teach there. Haven’t made it there yet but I’d definitely give it a try!

    September 8, 2016 at 9:19 am
    • Reply suzlyfe

      If you would try mermaid classes and not a reformer class….

      September 8, 2016 at 12:32 pm
  • Reply Ilka

    Featuring this post at this week’s Sunday Fitness & Food! Congrats Susie!

    September 17, 2016 at 6:36 pm
    • Reply suzlyfe

      Thank you so much, Ilka!

      September 23, 2016 at 9:00 pm
  • Reply Angela @marathonsandmotivation.com

    Great post! Pinned. Thanks for sharing at Sunday Fitness & Food πŸ™‚

    September 18, 2016 at 3:38 pm
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