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Fulfillment, Movement, Priorities (Friday Favorites)

What is going on, my friends? Welcome to Friday, aka Snowmaggedon if you are on the East Coast (hope everyone is ok!). I put together a super informative post for today, typed it out, and decided I wanted to have some fun instead. You guys have been getting lots of information and such from me of late, and as this week was kind of a big week for me, I wanted to talk about it a bit more.

If you just want to see how shambolic my life is, see yesterday’s post, lol. Linking up with Friday Five (Mar + Courtney + Cynthia) and Friday Favorites (Heather)

So let’s take some positivity with us into the weekend!

Five Friday Favorites


So, technically I doffed the crutches last week, but this will be my first full week with Sven and Olav (not Baby) in the corner. And guys, it really is the most amazing feeling.

Walking in the snow in Chicago but without crutches! |

I mentioned yesterday that I had my first trip to our grocery store and my first time walking to work, but I keep having these moments where I am moving and, all of the sudden, I have this moment of just complete amazement and gratitude. For example, not being scared to turn from my back to my side while in bed, or put on my pants.

I’ve never been one to take movement for granted–having a chronic illness and a body prone to injury will teach you that–but the sense of FREEDOM that has accompanied leaving the crutches at home is just something that I can’t really describe. 

Movement is a gift. Be thankful for every shift: of heart, mind, or body.

That freedom of movement even makes the Chicago chills a little less in my bones. That doesn’t mean that I’m warm, but I might mind it a little less!

Feeling Sweaty For the First Time in 2+ Months

Yes, I’ve been working out; yes, you get a little sweaty or warm while hand biking or lifting. But I wasn’t able to work at such an intensity to work up a sweat because I had to protect my back. Being on the bike again and… whispering this to not jinx myself… 15 minutes on the elliptical (!!!!) + a gym that doesn’t work according to actual levels of comfort (it has been 58 and 82 degrees in there this week) means that I am actually sweating again. 

Brick Betty Girl On Fire Tank

Brick Betty Girl On Fire Tank

As I said to Suzy yesterday in the comments, I never thought I would be so excited about sweaty underwear!

Healthy Cooking

After eating so many fresh foods in Cabo last week, there was just no way that we could come back and stuff ourselves with trash. Add to that the fact that we needed to do a massive grocery haul (even requiring the car!), the fact that I felt so refreshed and ready to tackle groceries, and Alex being forever done with inpatient (and thus at dinner more often), Alex and I were excited to have the opportunity to eat some home cooked meals!  We didn’t make the Gluten Free Cabo Shrimp Jicama Tacos, but I’m excited to have those again in a few weeks (I’m still part jicama). 

Sunday night, I put together a delicious meal of my Healthy Turkey Meatballs with Italian Herbs, zoodles, and pesto (for Alex, I had mustard sauce because store pesto has too much oil).  

Healthy Turkey Meatballs. Gluten Free, Dairy Free Recipe perfect for meal prep |

It is so funny–Alex LOVES zoodles now! Ever since I introduced him to them when I made the Vegan Pumpkin Sauce, now he requests them regularly. I used my little spiralizer for these–I was still nervous about my back at the beginning of the week.

Easy Chicken Fajita Taco Salad was a perfect healthy Mexican dinner to remind us of vacation. |

We had taco salads on Wednesday, and they were a perfect throwback to last week without competing. Tonight, we are going on a date night (not cooking) but tomorrow, I have a date with a Gluten Free Chicken Parmesan Over Spaghetti Squash. 


This week was my first week back at CES since the New Year, and it was awesome how everyone welcomed me back and told me that my presence was missed. We all talk about how we each bring a certain energy to the table, and, as I say it, I bring a Voice. But it is nice to have the presence of that voice missed. 

Being Coach Susie at Fleet Feet Sports and Chicago Endurance Sports is my happy place! What is yours?

At Coach Suz Training, I have a few clients right now that are working through some tough life moments. Single motherhood, injuries, 70+ hour workweeks, starting back into a healthy lifestyle and fitness program after a long time away, and often, just having to change their goals as they gain perspective of their training. I love that while I have several clients working towards marathons and half marathons, I have others who are simply trying to get healthy and happy. 

Their openness with me, their trust in me, and their gratitude for any help or confidence that I can instill in them is one of the most fulfilling feelings. My greatest fear is that I let them down. But that is not going to happen. Being the best coach I possibly can be is one of my priorities.

Family Life

We all know that one of the only reasons that Alex and I returned was for the Zoester. But one of the other elements of returning that softened the blow of returning to “real” life was the fact that Alex and I would be able to be more present in each others lives.

Alex and I during our whale watching excursion in Cabo San Lucas Mexico! Behind us is the famous Cabo Arch |

Simple things, from having dinner together, to grocery shopping together (one of our favorite activities!), to talking about our next vacation already–it’s a bit soon, but we think we know where we are going, and I’ll just say, it is a magical place that I’ve never been to, and I hear that they go big on birthdays!–to having this weekend off together, it is just lovely. 

Sweating and priorities: @Suzlyfe has some great #fridayfavorites #fitfluential #sweatpink Click To Tweet

I hope that all of our friends in the line of Winter Storm Jonas are safe, have enough wine and snacks, and that everyone has a fantastic weekend!

Have you ever gone so long without sweating that you missed sweaty underwear?

What is something that has left you feeling incredibly fulfilled this week?

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  • Reply Dannii @ Hungry Healthy Happy

    Yay for no crutches! Don’t worry about not having any pesto. I think I ate enough pesto for the both of us the other day. I had a pesto overload!

    January 22, 2016 at 6:36 am
  • Reply Wendy@Taking the Long Way Home

    Congrats on graduating to no crutches! Onward and upward.

    I guess being in my 50s has the advantage of being hot and sweaty all the time…

    January 22, 2016 at 6:53 am
    • Reply suzlyfe

      Hahahaha #winning

      January 23, 2016 at 4:22 pm
  • Reply lindsay

    OMG i get this. I had my first real “sweat” since august yesterday. And then i had to wash my hair. haha. but it felt good to kinda be back. NOt to have to wash my hair though. you get this, right?

    January 22, 2016 at 7:08 am
    • Reply suzlyfe

      I totally do. Like, you mean I can’t just dry shampoo and go?

      January 23, 2016 at 4:22 pm
  • Reply Annmarie

    Hooray for ditching the crutches!!! So excited for you! 🙂

    January 22, 2016 at 7:18 am
  • Reply Laura @ This Runner's Recipes

    Congrats on being off crutches! Grocery shopping for healthy food after vacation is always so fun, as is getting back into the routine of cooking.

    January 22, 2016 at 7:30 am
    • Reply suzlyfe

      I know, right! Welcome back home!

      January 23, 2016 at 4:21 pm
  • Reply Gretchen | GretchRuns

    Bye Felicia! (aka sven and olaf). Glad to hear you’re done with them! YYAYAYAYAYYA

    January 22, 2016 at 7:31 am
  • Reply Morgan @ Morgan Manages Mommyhood

    I am not looking forward to this snow. Not a fan. Yay for getting sweaty! These days the sweatiest I get is bringing in the groceries from the car and huffing and puffing around this big ol belly and shrinking lung capacity, ahhah!

    January 22, 2016 at 7:42 am
    • Reply suzlyfe

      Good luck this weekend! And you have a cardio workout just moving around, let’s be honest!

      January 23, 2016 at 4:20 pm
  • Reply Michele @ paleorunningmomma

    It’s definitely weird to workout and sweat after a long break! I remember having that after kids and loving the feeling of getting out to run in the summer, which I’m normally not a fan of. And forget the crazy snow, we also have a stomach bug over here today (Diana) so this weekend is a wash sadly.

    January 22, 2016 at 7:46 am
    • Reply Suzy

      Oh NO I know how much you hate the stomach bug! Hope it passes quickly!

      January 22, 2016 at 5:23 pm
    • Reply suzlyfe

      UGH I hope she feels better!

      January 23, 2016 at 4:19 pm
  • Reply Christine @ Two Runners Travel

    So glad that you are done with crutches – amazing!! Your meals look fantastic too. Since the new year, we have been focusing on healthy, home-cooked meals too. I have even been “dieting” and man, my stomach doesn’t feel so bloated and chub all the time. We do turkey meatballs as well. I like to do them with grated carrot and onion and some savory herbs. They kind of taste like Thanksgiving! Hope you have a super weekend!

    January 22, 2016 at 7:53 am
    • Reply suzlyfe

      Ooo I like the carrot idea. I think next time we will definitely switch it up. I need to do the piri piri spices again! Have a great day!

      January 23, 2016 at 4:19 pm
  • Reply Jen

    Sounds like a solid week – so glad your back is getting better. My week was ruff and stressful, but I’m definitely thankful for a break and warm weather this weekend!

    January 22, 2016 at 7:57 am
    • Reply suzlyfe

      But you make ruff look good, my dear. Let me know if I can ever do anything to help!

      January 23, 2016 at 4:17 pm
  • Reply Cora

    Mmmm So many congratulations in order. It’s been so nice to follow you a long through this injury journey of yours and to now be able to start seeing the crutches come off!! Things are happening! Enjoying movement (and sweat), healthy home cooked meals, and simple time spent with loved ones = all the things that are meant to make us smile. Yay Suz!

    January 22, 2016 at 8:01 am
    • Reply suzlyfe

      Now you get to see what I am like without them! Hold on to your butts! 😀

      January 23, 2016 at 4:17 pm
  • Reply Danielle @ The T-Rex Runner

    I’m excited to hear that things are going well for you after a tough few months! It really is exciting to be able to move freely again. I remember the first day I woke up without pain after I recovered from my back surgery and I thought “Wait, what? Is that what this is supposed to feel like?” It’s pretty mindblowing. Glad to hear you are still on the mend!

    January 22, 2016 at 8:10 am
    • Reply suzlyfe

      Isn’t it crazy? You forget what it is like to not have to modify everything about your life.

      January 23, 2016 at 4:15 pm
  • Reply Julie @ Running in a Skirt

    Yay for a break in the crutches! I’m so glad you got to get a little workout in. Hopefully the worst is behind you at this point.
    So many blessings in life– sometimes you just have to look a little harder for them. Or notice that they are right in front of yo face 🙂

    January 22, 2016 at 8:26 am
    • Reply suzlyfe

      I truly hope that things are behind me! I don’t want it to be a break–I better be DONE! And I hear you. I love the little things in life.

      January 23, 2016 at 4:14 pm
  • Reply Deborah @ Confessions of a mother runner

    woo hoo ditching the crutches!! hope the elliptical goes well take it slow although it’s really hard to do.

    January 22, 2016 at 8:42 am
    • Reply suzlyfe

      I definitely will. I think that I just needed to get it out of my system!

      January 23, 2016 at 4:14 pm
  • Reply Megan @ Skinny Fitalicious

    I just started doing some stairclimber this week. Ugh and I was sweating like a beast. I definitely need to work on my cardio more. I always do the spin bike, but it’s just not what I used to do so my body has taken a hit. But I am trying to take it VERY slowly. Too many injuries over two years. I don’t want to go through another one. Take it easy BABY!

    January 22, 2016 at 8:56 am
    • Reply suzlyfe

      To be fair, I think the stepper/stairclimber will make everyone sweat like a beast. And I am with you. I did my little elliptical to get it out of my system, and now it is back to slow and steady!

      January 23, 2016 at 4:13 pm
  • Reply Michelle

    #allthefeels to this post. <3 This week was emotional for me (as most are these days) but I am just so very thankful for all of the wonderful people in my life. <3

    January 22, 2016 at 8:57 am
  • Reply Jennifer @ Running on Lentils

    I need to get a spiralizer! Glad you were able to achieve sweater underwear, ha ha! Have a great weekend!

    January 22, 2016 at 9:17 am
    • Reply suzlyfe

      Hey, we can all dream of magical things such as sweaty underwear, right?

      January 23, 2016 at 4:11 pm
  • Reply Rebecca @ Strength and Sunshine

    Savor the sweat!!!!
    I feel fulfilled that my classes seem pretty “good” this semester 😛 Let’s see how long it lasts!

    January 22, 2016 at 9:29 am
    • Reply suzlyfe

      Hey, starting off well bodes well!

      January 23, 2016 at 4:11 pm
  • Reply Angie @ Pace with Grace

    Off crutches, woohoo! That’s gotta feel great! I do miss working up a good sweat even after a couple days and crave it! Being a therapist, I can relate to your desire to do your best to help your clients. It can be hard sometimes because in therapy, I am there helping my clients but they have to do the work! When I see them grow and they thank me, its so fulfilling! Dreaming of the next vacation is never a bad thing 😉

    January 22, 2016 at 9:56 am
    • Reply suzlyfe

      That’s actually a great reminder–I can set them up, but they have`to do the work. But when they do, everything just comes together in an amazing way!

      January 23, 2016 at 4:10 pm
  • Reply Sam @ PancakeWarriors

    So glad you are having all these milestones this week! Yay for less (no) pain and yesssss for sweaty underwear! Love this newfound perspective you have, way to love life and share the joy with us!!

    January 22, 2016 at 10:13 am
    • Reply suzlyfe

      Sam, I just feel so much more like myself again, and it is the best feeling! Thank you!

      January 23, 2016 at 4:09 pm
  • Reply Mar @ Mar on the Run

    woohoo no crutches!! I am really enjoying having a training plan again, thanks Coach Suz 🙂 have a wonderful weekend!

    January 22, 2016 at 10:29 am
    • Reply suzlyfe

      yaaaaaaaaaaaaaaaaay! Anytime my dear!

      January 23, 2016 at 4:09 pm
  • Reply Jenna B

    Being sweaty after not being able to for long periods is the BEST feeling! YAY for no crutches!

    January 22, 2016 at 10:38 am
    • Reply suzlyfe

      Thank you! It feels so good!

      January 23, 2016 at 4:08 pm
  • Reply Kelli @ Hungry Hobby

    Ohy my gosh I know what you meant about those little moments. For me it’s being able to sit, lol movement too, ut I went through the last year and half not being able ot sit anywhere without pain for more than 20 minutes. You think that would be a good problem to have, but I assure iyou it was not! I’m so happy your feeling better! Congrats on ditching th crtuches, I’m thinking of you and wishing you a speedy recovery!

    January 22, 2016 at 11:53 am
    • Reply suzlyfe

      I hope that this isn’t an ongoing issue? Has it been resolved?

      January 23, 2016 at 4:07 pm
  • Reply Shawna

    so glad you’re able to get sweaty again (yay for elliptical victory, woot!), but i had to laugh inwardly at your underwear comment — i neverrrr wear underwear when working out, i can’t stand it! do most people?! that shocks me for some reason, as they’d drive me nuts! haha ok next thing…love the part about you and A wanting to be more present in e/o’s lives, ie, grocery shopping and doing normal stuff. been talking to Ty about that a lot lately, and those little things just go such a long way. enjoy your wknd, toots!

    January 22, 2016 at 11:54 am
    • Reply suzlyfe

      To me, if you can’t stand to go grocery shopping with someone, run the other way! I have to wear underwear #Crohns

      January 23, 2016 at 4:06 pm
  • Reply sarah

    Lots to be grateful for!

    Going to try out the pumpkin sauce recipe… I tried a great pumpkin curry soup this week – it’d be awesome with some zoodles.


    January 22, 2016 at 12:26 pm
    • Reply suzlyfe

      I hope you love it!

      January 23, 2016 at 4:05 pm
  • Reply Suzlyfe's mommy, Clare

    For the first time ever, I have thrown out a pair of leather riding gloves because I have worn them out!!!
    I’ve never actually worn holes through a pair of riding gloves and I am thrilled!!!

    But missing sweaty undies?? Never!

    January 22, 2016 at 1:42 pm
    • Reply suzlyfe

      Hahaha well, we can celebrate that!

      January 23, 2016 at 4:04 pm
  • Reply Sara @ LIfe Between the Miles

    Yay for no crutches, just be careful out there on the snow my friend. Now, getting sweaty is the best feeling ever…although I will question you on your use of underwear while working out–but that’s a convo for another time! And the being present in each others lives with Alex made me so happy, his schedule can be so grueling so having more face time is wonderful!

    January 22, 2016 at 1:47 pm
    • Reply suzlyfe

      I have to wear underwear. It is a necessity. #Crohns
      And it really is awesome to have him around. Thank you!

      January 23, 2016 at 4:04 pm
  • Reply Ashley @ A Lady Goes West

    Hi Susie! Yay for no crutches! Oh being present … it’s a magical thing and not always that easy to do. I hope you have a great weekend enjoying your family, good food and life! 🙂

    January 22, 2016 at 1:53 pm
    • Reply suzlyfe

      You know I will be, Ashley! Have a great weekend!

      January 23, 2016 at 4:01 pm
  • Reply Erin @ Erin's Inside Job

    Nice work on that elliptical gurrrrl! Now come take one of my classes haha

    January 22, 2016 at 2:16 pm
    • Reply suzlyfe

      hahaha that will be a while. Unless you have a baby elephant class 😀

      January 23, 2016 at 3:59 pm
  • Reply Heather@hungryforbalance

    Such an awesome week for you!! I’m so glad you were able to get in a good sweat session! It is the best feeling!

    January 22, 2016 at 4:12 pm
    • Reply suzlyfe

      Goodness I’ve missed it!

      January 23, 2016 at 3:59 pm
  • Reply Jess @hellotofit

    Can you just be my LIFE coach??
    This post is making me so happy because I want all the good things for you!!!

    January 22, 2016 at 4:25 pm
    • Reply suzlyfe

      You are too sweet. I’ll coach anything you want me to!

      January 23, 2016 at 3:58 pm
  • Reply Helly on the Run

    I’m so glad you’re in such good spirits! I love it!
    Lately, I’ve so grateful for being able to stay home with my kids. I never thought I’d like it as much as I have because I’ve never NOT worked. But I’m so much happier. Even though I love teaching, it wasn’t giving back to me what it used to. And staying there when I wasn’t getting what I gave didn’t feel right knowing I could be giving more to my kids.
    Love ya, Suz! Stay warm!

    January 22, 2016 at 4:41 pm
    • Reply suzlyfe

      Love ya too, Hells! I’m glad that you are finding yourself in your new role. I know what you mean–it was like when I made the decision to stop riding. I didn’t think I would ever be happy not riding, but I am. There are other things in life to love!

      January 23, 2016 at 3:58 pm
  • Reply Suzy

    I didn’t think anything of that sweaty underwear comment until my run this morning. I was like, hmmm. My underwear is sweaty, and I will embrace it. Well not literally, because no. Unless I was holding them among a pile of other dirty clothes, carrying them downstairs to the washing machine?

    Anyway. Glad you’re doing so well. The overall tone of your posts is just so much lighter. I can “hear” it in your “voice.”

    January 22, 2016 at 5:32 pm
    • Reply suzlyfe

      Thank you, Suz. I feel so much lighter. I feel like I’m getting back to myself again. Like the fog is lifting a little bit. I think a huge part of it is because I no longer feel so hesitant and stilted in my movement.

      January 23, 2016 at 3:56 pm
  • Reply Julie

    No crutches. Yay!! You are right, movement is a gift for sure. So happy for you. And this makes me laugh, if you miss sweaty underwear. Wy yes, I love being all sweaty and dirty from running on the trails and come home and peel off my stuff and take a beautiful hot shower!! And eat. Endorphins are amazing!!

    January 22, 2016 at 5:39 pm
    • Reply suzlyfe


      January 23, 2016 at 3:55 pm
  • Reply lacey@fairytalesandfitness

    Those meals look so tasty I have been wanting to get one of the spiralizers. It is never to soon to be thinking about your experience vaca. Especially when it has been this cold out. I am prepared for the snow. I got a bottle of wine tonight.

    January 22, 2016 at 6:11 pm
    • Reply suzlyfe

      YEAH you are ready! And we just booked the vacation today!

      January 23, 2016 at 3:54 pm
  • Reply meredith @ Cookie ChRUNicles

    I am so glad you are feeling better and able to sweat! You keep reminding me that I need to use my spiralizer again.

    January 23, 2016 at 4:45 am
    • Reply suzlyfe

      Thank you! I think I would like my life spiralized, please!

      January 23, 2016 at 3:52 pm
  • Reply Linda @ Veganosity

    Yay! See ya, Sven and Olaf!

    I was so grateful for sweaty underwear after recovering from a back injury about eight years ago. I get it.

    This week I’m grateful for the same thing that I’m always grateful for, my family and my health.

    January 23, 2016 at 8:30 am
    • Reply suzlyfe

      So lovely to have lunch with you today!

      January 23, 2016 at 3:49 pm
      • Reply Linda @ Veganosity

        It was great! I’m so happy you liked the vegan Reuben. 🙂 And I’m so excited to start marathon training. EEK!!!

        January 24, 2016 at 10:47 am
  • Reply Kim Hatting

    Ditching the crutches has got to feel so liberating!! And, even after 10 winters of outdoor running, I am still amazed how sweaty it gets underneath everything LOL I’ll return home after a couple miles in sub-freezing temps, and think “oh it’s so cold, I probably won’t even need a shower…” then it’s a major wrestling match peeling off the saturated layers of clothing…..#itsallgood

    January 23, 2016 at 9:27 am
    • Reply suzlyfe

      I am not a sweater–I think I am part camel. I don’t take in much fuel or hydration, and I don’t sweat much… until I do and then it is ON.

      January 23, 2016 at 3:48 pm
  • Reply Salt

    I’m so glad you were able to ditch those blasted crutches! Such a huge step (heh pun intended) in the right direction. 🙂

    January 23, 2016 at 3:21 pm
    • Reply suzlyfe

      Thanks, MS. Not quite at the giant leap stage yet though, lol

      January 23, 2016 at 3:47 pm
  • Reply John @ run. geek. run(disney)

    Great post this week. Glad to hear about the milestones of leaving the crutches behind. Great job!

    January 23, 2016 at 6:43 pm
    • Reply suzlyfe

      Thank you, John! It is just so great to be able to move around again, in the little and big ways!

      January 25, 2016 at 1:16 pm
  • Reply Cailee

    Yay for good things!! <3 And congrats on no more crutches! That must be such a freeing feeling! Also your vaca eats look so good!!

    January 23, 2016 at 8:55 pm
    • Reply suzlyfe

      Seriously, so freeing. I honestly don’t think that I can describe!

      January 25, 2016 at 1:15 pm
  • Reply Courtney Bentley

    Congrats on NO crutches! YAY! The snow looks so lovely, it is SO hot here in Bangkok!! Sending love xo C

    January 24, 2016 at 6:36 pm
    • Reply suzlyfe

      We definitely aren’t dealing with heat here! Well, 20-30 deg “hot”, lol.

      January 25, 2016 at 1:15 pm
  • Reply Monday Announcements: 1.25.16

    […] recommends: Fulfullment, Movement, Priorities from […]

    January 25, 2016 at 11:08 am
  • Reply Rae

    Yay for no crutches and workouts! Also, I am SO happy to hear that you and Alex are able to have more time together. It’s so important for couples to actually spend time with each other, and it’s something that Ben and I are severely lacking right now. We’re just trying to coast through the end of his Nordic Ski coaching gig next month, and then all we’ll have to contend with is my training and rehearsal schedule, which is still actually quite a lot! Keeping my fingers crossed that things continue on their upward streak for you!

    January 25, 2016 at 12:52 pm
    • Reply suzlyfe

      Well, you have to make sure that you communicate to me about days and things that are off limits, or if you need to know what workouts are not as high a priority so that you can be with your man!

      January 25, 2016 at 1:00 pm
  • Reply Sue @ This Mama Runs for Cupcakes

    Ummmmm, yeaaa….can’t say I’ve ever missed sweaty underwear but I can see it’s something one might take for granted if they never get to experience it again, lol. Yay for being rid of the crutches, that is great news! I’ve actually had a fun time playing in the snow with my boys since Snowmaggedon hit. That has definitely left me feeling fufilled…until we come in and they start beating the crap out of each other, lol. School better get back in session ASAP 😉

    January 26, 2016 at 7:36 am
    • Reply suzlyfe

      hahahhahaah oh boys. I can imagine that they are quite rambunctious over there!

      January 26, 2016 at 9:14 am
  • Reply Lauren @ ihadabiglunch

    Two years ago I had to stop working out hard/running because of a lower back injury and it was the worrrrrrrst. Sweaty underwear was definitely desired haha. I love that you and Alex value the little things in life together — the present moment. It’s never too early to start planning your next vacation… 🙂

    January 26, 2016 at 3:00 pm
    • Reply suzlyfe

      I remember that. How lovely is it to have sweaty underwear again!!

      January 28, 2016 at 7:56 am
  • Reply Farrah

    Yay for getting to ditch them crutches! <3!!

    Grocery shopping is definitely one of my favorite activities too, hahaha. :]!

    January 27, 2016 at 12:06 am
    • Reply suzlyfe

      Thank you! We are such nerds 😀

      January 28, 2016 at 7:49 am

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