Being Food Drunk and the Ultimate Wine Life Hack

FIRST THOUGHT: Who all saw the Red Velvet Oreos?? ERMIGERD. And they are apparently good. Feb 2nd, I am waiting for you you mean nothing to me because there is no way I will find these until like March or something. I never did get to try the cookie dough ones. Though they do have mini…

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Online Personal Training Services and Process

After the terrific response from last week’s post about my goal for my clients as a personal trainer as well as a marked increase in questions concerning personal training and certifications that I have noticed in various fora, I thought that it might be helpful/interesting to broach the topic again. If people are responsive, I…

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My Recipe, Reduxed: Sweet Potato Nachos

Real, healthy, quality food doesn’t have to be complicated to be delicious. But it should be fun, accessible, and full of flavor! This week was more about conventional approaches and traditional combinations–but you know that I like to have fun. In fact, I have a few ideas in mind, so look forward to some new very…

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